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Oven Baked Cheez-It Chicken Tenders

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Ingredients

Adjust Servings:
3 cups cheez-it crackers (or similar, small cheddar flavored crackers)
2 eggs
1/4 cup water
nonstick cooking spray (such as pam)
1 lb chicken tenders (or boneless skinless breasts, cut into strips)

Nutritional information

270.8
Calories
95 g
Calories From Fat
10.6 g
Total Fat
3.4 g
Saturated Fat
168.4 mg
Cholesterol
376.6 mg
Sodium
12.4 g
Carbs
0.5 g
Dietary Fiber
0.1 g
Sugars
29.4 g
Protein
174 g
Serving Size

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Oven Baked Cheez-It Chicken Tenders

Features:
    Cuisine:

    This, but with a twist: Marinate the tenders in hot sauce of your choice for at least an hour in the fridge. Instead of regular Cheez-Itz, go with the Hot & Spicy. No Egg or milk, take the tenders from the hot sauce to the crushed Hot & Spicy Cheez Itz. Muy Caliente!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Oven Baked Cheez-It Chicken Tenders,This came out of a cookbook I bought for my daughter but I have to admit that I really like it too! Its a great recipe for your kids to help you make, and they think its so cool to cook with Cheez-its!,This, but with a twist: Marinate the tenders in hot sauce of your choice for at least an hour in the fridge. Instead of regular Cheez-Itz, go with the Hot & Spicy. No Egg or milk, take the tenders from the hot sauce to the crushed Hot & Spicy Cheez Itz. Muy Caliente!,We are big chicken eaters in my house and this recipe was delicious I think next time Ill try one of the tweaks and see how much better it gets.


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Line a Cookie Sheet With Aluminum Foil (or Silpat If You Have It).

    3
    Done

    Place the Cheez-Its in a Zip-Lock Baggie and Give It to Your Kid to Play Catch, Touch Football, Whatever. Smack the Back a Few Times With a Rolling Pin Get the Cheese-Its Crushed, but Dont Worry If There Are Some Larger Pieces. Pour Into a Shallow Bowl or Plate.

    4
    Done

    Crack the Eggs Into a Bowl and Add the Water. Whisk Together Until Combined Well. (something Else Your Child Can Do!).

    5
    Done

    Dip the Chicken in the Egg Mixture, Then Roll Around in the Crushed Cheez-Its (kids Love This Part!)

    6
    Done

    Place on the Cookie Sheet, Continue Until All the Chicken Is Coated.

    7
    Done

    Lightly Spray All Coated Chicken With the Cooking Spray.

    8
    Done

    Bake at 350f About 15 -20 Minutes (start Checking the Smaller Ones After 10 Minutes. I Always Pull Them Out as They Get Cooked Through So That the Smallest Isnt Incinerated by the Time the Largest Piece Is Done Cooking).

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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