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Oven Baked Crusty Herbed Cauliflower

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Ingredients

Adjust Servings:
1 (2 lb) cauliflower
1/4 - 1/2 cup all-purpose flour
2 eggs
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup dry breadcrumbs
1/2 cup fresh basil, finely chopped
1/4 cup fresh parsley leaves, chopped
3 tablespoons unsalted butter, melted

Nutritional information

205.2
Calories
77 g
Calories From Fat
8.6 g
Total Fat
4.4 g
Saturated Fat
85.8 mg
Cholesterol
396.7 mg
Sodium
25.4 g
Carbs
5 g
Dietary Fiber
4.9 g
Sugars
8.3 g
Protein
153g
Serving Size

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Oven Baked Crusty Herbed Cauliflower

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    Cuisine:

    One of my diners had serious doubts & was pleasantly surprised so this was a big hit. used another reviewer's suggestion to micro steam the cauliflower. I also breaded a few mushrooms. The herbs & panko breadcrumbs made a big difference in the end result. Everything was flavorful & crispy. It did take longer than the recomended 20 minutes & I flipped the veggies so they crisped on both sides. Thank you for sharing the recipe!

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Oven Baked Crusty Herbed Cauliflower, Just found this cauliflower recipe that has been in my recipe collection for years You steam the cauliflower, bread it, and then bake it Change the seasonings to taste Nice change from deep fried Great side dish for dinner, or serve as an appetizer with a dip (bottled Creamy Ranch salad dressing is good) , One of my diners had serious doubts & was pleasantly surprised so this was a big hit used another reviewer’s suggestion to micro steam the cauliflower I also breaded a few mushrooms The herbs & panko breadcrumbs made a big difference in the end result Everything was flavorful & crispy It did take longer than the recomended 20 minutes & I flipped the veggies so they crisped on both sides Thank you for sharing the recipe!


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    Steps

    1
    Done

    Cut Cauliflower Into Medium-Size Florets.

    2
    Done

    Steam the Florets in a Steamer Basket Over Simmering Water; Cover. Cook For Just a Few Minutes Until Barely Tender.

    3
    Done

    Remove and Cool Slightly Until You Can Handle the Pieces.

    4
    Done

    Meanwhile, Beat Together Eggs, Salt and Pepper in Shallow Pie Plate.

    5
    Done

    Toss Together Bread Crumbs, Basil and Parsley in Another Shallow Pie Plate.

    6
    Done

    Preheat Oven to 400 Degrees Fahrenheit.

    7
    Done

    Coat Baking Sheet With Nonstick Vegetable Oil Spray, or Lightly Oil With a Pastry Brush.

    8
    Done

    Place Flour in a Bag. Add Florets in Batches, Shake to Coat. Shake Off Excess Flour. Discard Leftover Flour.

    9
    Done

    Dip Lightly Floured Pieces Into Egg Mixture Then Into Crumb Mixture, Turning to Coat.

    10
    Done

    Place on Prepared Baking Sheet.

    11
    Done

    Drizzle With Melted Butter.

    12
    Done

    Bake in Preheated 400 Degree Fahrenheit Oven For 20 Minutes or Until Golden and Crispy.

    13
    Done

    Serve Hot.

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    Kenley Potts

    Coffee connoisseur brewing up the perfect cup of joe every time.

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