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Oven-Baked Falafel

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Ingredients

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	2 cups dried chickpeas, soaked 18-24 hours
	1 teaspoon baking powder
	1 onion, chopped
	4 garlic cloves, smashed
	2 tablespoons cumin
	1 tablespoon coriander
	1/4 teaspoon red pepper flakes
	fresh parsley, 2 handfuls
	fresh cilantro, 1 handful
	salt and pepper

Nutritional information

114

Calories

12 g

Calories From Fat

1.4 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

304.1 mg

Sodium

21.7 g

Carbs

4.1 g

Dietary Fiber

0.9 g

Sugars

4.6 g

Protein

105g

Serving Size

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Oven-Baked Falafel

Name: Oven-Baked Falafel
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: : 2; : 1; : 1; : 4; : 2; : 1; : 1/4

Features:

Cuisine:

American

from baking bites - http://bakingbites.com/2005/01/oven-baked-falafel/ - cooking time does not include soaking time for the chickpeas

30 min
Serves 6
Easy

Ingredients

Directions

Oven-Baked Falafel, from baking bites – com/2005/01/oven-baked-falafel/ – cooking time does not include soaking time for the chickpeas

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Steps

1 Done	Preheat Oven to 375f.
2 Done	Drain and Rinse Chickpeas and Combine All Ingredients in a Food Processor. Pulse Until Smooth and Well-Combined.
3 Done	Spray Foil-Lined Baking Sheet With Cooking Spray.
4 Done	Shape Into Large, Round Tablespoonfuls and Place on Baking Sheet. Bake For 15-20 Minutes, Flipping Halfway Through, Until Dry and a Bit Firm to the Touch.