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Oven Baked French Fish Fillets

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Ingredients

Adjust Servings:
1 lb fish fillet
1/2 cup light sour cream
2 teaspoons dijon mustard
1/2 teaspoon dried tarragon
3 tablespoons grated parmesan cheese

Nutritional information

236.2
Calories
62 g
Calories From Fat
7 g
Total Fat
3.7 g
Saturated Fat
100.9 mg
Cholesterol
259.6mg
Sodium
3.2 g
Carbs
0.1 g
Dietary Fiber
0.2 g
Sugars
38 g
Protein
198g
Serving Size (g)
3
Serving Size

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Oven Baked French Fish Fillets

Features:
    Cuisine:

    I really enjoyed this! Enjoyed the mix of tarragon and mustard/sour cream. I will certainly make this again. It is so quick and easy to prepare. Thanks for sharing! Made for ZWT8.

    • 35 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Oven-Baked French Fish Fillets,A recipe from Chatelaine Food Express Quickies,I really enjoyed this! Enjoyed the mix of tarragon and mustard/sour cream. I will certainly make this again. It is so quick and easy to prepare. Thanks for sharing! Made for ZWT8.,This was a new experience for me and I’m glad I tried it. Isn’t trying new things the best part of ZWT? One bite I was wondering what was missing and the next the flavors married well. It ended up being terrific & something I’d make again. I liked the delicate flavors. used swai filets and light sour cream. Thank you for sharing the recipe!


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    Steps

    1
    Done

    Preheat Oven to 450f.

    2
    Done

    Place Fish in a Large, Oven Proof Dish, Cover Loosely With Foil and Bake For 5 Minute (10 Minute If Frozen).

    3
    Done

    Drain Off Liquid.

    4
    Done

    Combine Sour Cream, Mustard and Tarragon and Spread Over Fish.

    5
    Done

    Sprinkle With Parmesan,.

    6
    Done

    Bake, Uncovered, For 5 Minute or Until Golden.

    Avatar Of Lucas Guerrero

    Lucas Guerrero

    Latin cuisine expert known for her authentic and flavorful dishes.

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