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Oven-Baked French Fish Fillets

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Ingredients

Adjust Servings:
1 lb fish fillet
1/2 cup light sour cream
2 teaspoons dijon mustard
1/2 teaspoon dried tarragon
3 tablespoons grated parmesan cheese

Nutritional information

236.2
Calories
62 g
Calories From Fat
7 g
Total Fat
3.7 g
Saturated Fat
100.9 mg
Cholesterol
259.6 mg
Sodium
3.2 g
Carbs
0.1 g
Dietary Fiber
0.2 g
Sugars
38 g
Protein
198g
Serving Size

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Oven-Baked French Fish Fillets

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      I really enjoyed this! Enjoyed the mix of tarragon and mustard/sour cream. I will certainly make this again. It is so quick and easy to prepare. Thanks for sharing! Made for ZWT8.

      • 35 min
      • Serves 3
      • Easy

      Ingredients

      Directions

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      Oven-Baked French Fish Fillets, A recipe from Chatelaine Food Express Quickies, I really enjoyed this! Enjoyed the mix of tarragon and mustard/sour cream I will certainly make this again It is so quick and easy to prepare Thanks for sharing! Made for ZWT8 , This was a new experience for me and I’m glad I tried it Isn’t trying new things the best part of ZWT? One bite I was wondering what was missing and the next the flavors married well It ended up being terrific & something I’d make again I liked the delicate flavors used swai filets and light sour cream Thank you for sharing the recipe!


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      Steps

      1
      Done

      Preheat Oven to 450f.

      2
      Done

      Place Fish in a Large, Oven Proof Dish, Cover Loosely With Foil and Bake For 5 Minute (10 Minute If Frozen).

      3
      Done

      Drain Off Liquid.

      4
      Done

      Combine Sour Cream, Mustard and Tarragon and Spread Over Fish.

      5
      Done

      Sprinkle With Parmesan,.

      6
      Done

      Bake, Uncovered, For 5 Minute or Until Golden.

      Avatar Of Hazel-Ann Price

      Hazel-Ann Price

      Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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