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Oven Baked Onion Rings

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Ingredients

Adjust Servings:
1/4 cup plain breadcrumbs
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper
2 medium onions cut cross ways into 3/16 inch rings
2 tablespoons 1% low fat milk
1/2 teaspoon salt
pepper

Nutritional information

52.4
Calories
4 g
Calories From Fat
0.5 g
Total Fat
0.2 g
Saturated Fat
0.4 mg
Cholesterol
345.6mg
Sodium
10.5 g
Carbs
1.3 g
Dietary Fiber
3.1 g
Sugars
1.8 g
Protein
69g
Serving Size (g)
4
Serving Size

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Oven Baked Onion Rings

Features:
    Cuisine:

    The bread crumbs did not stick to the onion. I may try using egg next time

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Oven Baked Onion Rings,I love onion rings but try to stay away from deep fried foods. These are exceptionally good. This recipe serves 4 but I’ll bet 2 can go through the lot of them. This is not my original recipe and I can’t remember who to give credit to, but thanks to someone. enjoy!Try using Panko Crumbs- Don’t worry if they are not completed coate the crunch will still be there,The bread crumbs did not stick to the onion. I may try using egg next time,I took to advice of another reviewer and added a little grated parmesan to the bread mixture. The recipe was easy to put together and the flavor was very good. I will definitely be making these again.


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Spray a Cookie Sheet With Lite Olive Oil or Other Veggie Oil.

    3
    Done

    Mix Bread Crumbs, Oregano & Cayenne (mix These Ingredients on a Sheet of Wax Paper It Will Make the Next Step Easier).

    4
    Done

    Dip Onion Rings Into the Milk and Allow the Excess to Drip Back Into the Bowl.

    5
    Done

    Dip Into the Crumb Mixture.

    6
    Done

    They Won't Be Fully Coated, Don't Worry They Will Still Have a Crunch (especially With Panko Crumbs).

    7
    Done

    Place Onion Rings in a Single Layer on the Cookie Sheet.

    8
    Done

    Bake Onion Rings Until the Crumbs Are Golden and the Onions Are Soft (approx 30 Minutes).

    9
    Done

    Sprinkle With Salt & Pepper and Then Serve.

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    Matthew Brooks

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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