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Oven-Baked Parmesan Chicken Strips

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Ingredients

Adjust Servings:
2 large boneless skinless chicken breasts, cut into 8 to 10 strips
1/4 cup milk
1 egg, beaten
2/3 cup parmesan cheese, grated
2/3 cup plain breadcrumbs (like progresso)
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
3/4 teaspoon dried thyme
1 1/2 teaspoons dried basil
1/4 teaspoon black pepper
1 teaspoon paprika

Nutritional information

484.7
Calories
163 g
Calories From Fat
18.2 g
Total Fat
8.4 g
Saturated Fat
202.1 mg
Cholesterol
962.9 mg
Sodium
30.8 g
Carbs
2.6 g
Dietary Fiber
2.8 g
Sugars
47.3 g
Protein
164g
Serving Size

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Oven-Baked Parmesan Chicken Strips

Features:
    Cuisine:

    So easy! Cooked perfectly at 20 minutes. Im using them for my husbands lunches this week in his Bento box.

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Oven-baked Parmesan Chicken Strips, These are so fast and just plain delicious as either an entree or an appetizer The aroma is just like pizza as they’re baking, very tempting! They’re nice with a marinara dipping sauce, but I actually like them plain, with garlic bread and a salad And if you line your baking sheet with foil, clean-up is a snap!, So easy! Cooked perfectly at 20 minutes Im using them for my husbands lunches this week in his Bento box , This turned out really well and was very flavorful 10 min per side seems about right Chicken was butterflied and not overcooked at all Melted a little cheese over the top at the end Perfect with the pasta


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    Steps

    1
    Done

    Spray a Baking Sheet With Non-Stick Spray.

    2
    Done

    in a Shallow Dish, Combine Milk and Egg.

    3
    Done

    in a Plastic Zipper Bag, Combine Parmesan Cheese, Bread Crumbs, Onion Powder, Garlic Powder, Thyme, Basil, Pepper and Paprika.

    4
    Done

    Dip Chicken Strips First in Milk Mixture, Then Toss to Coat Evenly in the Breadcrumb/Cheese Mixture.

    5
    Done

    Place on Baking Sheets and Bake at 400 Degrees F For 20 Minutes or Until Golden.

    Avatar Of John Gonzalez

    John Gonzalez

    Mexican cuisine expert infusing his dishes with authentic and bold flavors.

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