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Oven Fried Buttermilk Chicken -Low Fat

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Ingredients

Adjust Servings:
1 1/3 cups crispix cereal
2 1/4 cups bagel chips (or melba toast)
1 tablespoon canola oil
2 teaspoons kosher salt
1/2 teaspoon cayenne pepper
1/2 teaspoon sweet paprika
1/2 teaspoon fresh ground black pepper
1/4 cup reduced-fat buttermilk
1 teaspoon dijon mustard
4 chicken pieces (about 6 ounces each, bone-in, skinless )
pam cooking spray

Nutritional information

47.8
Calories
22 g
Calories From Fat
2.5 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
641.1 mg
Sodium
6.1 g
Carbs
0.3 g
Dietary Fiber
0.8 g
Sugars
0.6 g
Protein
12g
Serving Size

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Oven Fried Buttermilk Chicken -Low Fat

Features:
    Cuisine:

    Brandess, where are you from? used to eat at neeleys all the time when I was in high school and miss the original dearly.

    • 75 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Oven Fried Buttermilk Chicken – Low Fat, but Tasty!, This chicken is a great alternative to the heart attack on a plate fried chicken without sacrificing the texture and flavor of a good home made ‘fried’ chicken I’ve been tweaking this recipe for some time and I have it just where we like it My hublet loves this recipe, as do I , Brandess, where are you from? used to eat at neeleys all the time when I was in high school and miss the original dearly , What a wonderful chicken recipe truly a keeper! Even my daughter who does not care for chicken gave this recipe 5 stars! used Melba toast and not bagel chips for the coating I will definitely be making this recipe again


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    Steps

    1
    Done

    Preheat the Oven to 400 Degrees F. Set a Rack on a Foil Lined Baking Sheet. Spray the Rack Generously With Cooking Spray.

    2
    Done

    Finely Grind the Cereal and Toasts Together in a Food Processor. Transfer Crumbs to a Large Gallon Size Plastic Bag. Add the Oil, Salt, Cayenne, Paprika, and Ground Pepper and Toss to Mix Thoroughly.

    3
    Done

    Whisk the Buttermilk and Dijon Mustard Together in a Medium Shallow Bowl. Add Chicken to Buttermilk/Dijon and Turn to Coat All the Pieces Evenly. Drop the Chicken Into the Plastic Bag, Seal and Shake Until Each Piece Is Evenly Coated.

    4
    Done

    Place Coated Pieces on the Prepared Rack. Spray the Chicken Pieces Evenly With Cooking Spray, and Bake Until the Coating Crisps and Browns, Approximately 35 to 40 Minutes.

    5
    Done

    Transfer to a Platter and Serve Hot or at Room Temperature.

    6
    Done

    Cook's Note: I Like to Cook the Chicken on the Bone For a Real Moist and Juicy Chicken Experience. If You Can't Find Bone-in Skinless Chicken, Simply Pull Off the Skin Before Coating. Chicken Breast Halves Can Be Quite Large. to Get a Healthy 6 Ounce Portion, Cut the Breast Pieces Crosswise With a Heavy Knife Into Pieces About the Same Size as a Chicken Thigh.

    Avatar Of Elizabeth Bates

    Elizabeth Bates

    Breakfast connoisseur with a passion for creating hearty and satisfying morning meals.

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