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Oven Fried Chicken

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Ingredients

Adjust Servings:
6 medium bone-in skinless drumsticks
2 1/2 cups bran flakes
3 tsp kosher salt less if you are using regular salt
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp fresh black pepper
1/2 tsp cayenne pepper
5 tbsp hellman's light mayonnaise
1 tsp dijon mustard
oil spray

Nutritional information

Calories
Carbohydrates
14.5g
Protein
6.5g
Fat
1g
Saturated Fat
52g
Cholesterol
296mg
Sodium
3.1mg
Fiber
3.5g
Sugar
g
Blue Smart Points
5
Green Smart Points
Purple Smart Points
Points +

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Oven Fried Chicken

Features:
    Cuisine:

    This oven fried chicken is moist and crispy and has loads of flavor, yet wont leave you feeling guilty after you eat it.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    This oven fried chicken is extra crispy from a secret ingredient bran flakes! Its moist yet still light since little oil is used.,The key to getting the chicken crispy is to set a wire cooling rack on top of a foil- lined baking sheet. That way the hot air can circulate under the chicken to ensure it cooks evenly, and the coating doesnt get soggy from sitting in the chicken juices.,Swap drumsticks for chicken thighs or breasts.,Sub bran flakes for corn flakes.,If you dont have a food processor, put the bran flakes in a plastic bag and smash them with a mallet or heavy can.,Feel free to omit the cayenne if you dont want your chicken to be spicy.,This recipe calls for kosher salt, which is less salty than regular table salt. If youre watching your sodium intake, feel free to reduce the amount, and if youre not using kosher, start with one teaspoon of regular salt.,To make this fried chicken gluten-free, sub the bran flakes for Rice Chex or gluten-free panko.,Buttermilk Marinated Air Fryer Whole Roasted Chicken,Grilled Chicken Bruschetta,Caesar-Marinated Chicken Kabobs,Air Fryer Chicken Nuggets,Peanut-Braised Chicken Breasts


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    Steps

    1
    Done

    Preheat Oven to 400f Line a Baking Sheet With Foil and Set a Rack Above Spray Rack With Oil

    2
    Done

    Crush Cereal in a Food Processor or Chopper.

    3
    Done

    in a Bowl Mix Crushed Cereal With Salt, Paprika, Garlic Powder, Black Pepper and Cayenne Pepper.

    4
    Done

    Place in a Shallow Dish or Ziplock Bag.

    5
    Done

    Combine Mayonnaise and Dijon Mustard.

    6
    Done

    Using a Cooking Brush, Brush Onto Chicken Then Coat Chicken With Crushed Cereal Mixture.

    7
    Done

    Place Chicken on Wire Rack and Spray With Oil.

    8
    Done

    Bake 45 Minutes, or Until the Chicken Is Cooked Through in the Center and Reaches an Internal Temp of 165f.

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    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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