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Oven Fried Chicken Breasts

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Ingredients

Adjust Servings:
2 boneless skinless chicken breasts
1/2 cup white flour
1/2 cup seasoned bread crumbs
2 eggs
1 dash seasoning salt
1 dash pepper

Nutritional information

432.1
Calories
75 g
Calories From Fat
8.4 g
Total Fat
2.4 g
Saturated Fat
280.2 mg
Cholesterol
675 mg
Sodium
44.8 g
Carbs
2.3 g
Dietary Fiber
2.2 g
Sugars
41 g
Protein
229g
Serving Size

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Oven Fried Chicken Breasts

Features:
    Cuisine:

    This was created because I love fried chicken but was trying to cut back on my fatty foods.

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Oven Fried Chicken Breasts, This was created because I love fried chicken but was trying to cut back on my fatty foods , This was created because I love fried chicken but was trying to cut back on my fatty foods


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    Steps

    1
    Done

    Preheat Oven to 350.

    2
    Done

    Mix Flour, Salt & Pepper.

    3
    Done

    Dredge Chicken in Flour Mixture.

    4
    Done

    Dip in Whipped Egg.

    5
    Done

    Coat With Breadcrumbs.

    6
    Done

    Place Chicken in Glass Baking Dish Sprayed With Pam.

    7
    Done

    Bake For Around 30 Minutes (maybe Less Depending on Size of Breasts).

    8
    Done

    If You Flatten the Chicken First It Makes a Really Nice Chicken Parm.

    Avatar Of Elise Stewart

    Elise Stewart

    Spice savant creating dishes that pack a flavorful punch with each bite.

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