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Oven-Fried Chicken Breasts Or Fish

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Ingredients

Adjust Servings:
1/2 cup whole wheat bread crumbs
1/4 cup wheat germ
1 teaspoon salt
1 teaspoon onion powder
1/2 teaspoon sugar
1/4 teaspoon ground red pepper
4 boneless skinless chicken breast halves
2 eggs, beaten
cooking spray

Nutritional information

266.6
Calories
52 g
Calories From Fat
5.9 g
Total Fat
1.6 g
Saturated Fat
174.2 mg
Cholesterol
843.7 mg
Sodium
18.1 g
Carbs
3 g
Dietary Fiber
2.5 g
Sugars
34.9 g
Protein
181g
Serving Size

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Oven-Fried Chicken Breasts Or Fish

Features:
    Cuisine:

    Do you have to use wheat germ...I do not have any

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Oven-fried Chicken Breasts (or Fish), I like the inclusion of wheat germ in this recipe, and while it uses chicken breasts, fish would/should also work This is from Fitness magazine , Do you have to use wheat germ I do not have any, A family favorite! I’ve used it for chicken breasts, pork chops and fish The red pepper is not overpowering but just enough to know it is there We used to grill the chicken breasts and pork chops, but not since we found this recipe


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    Steps

    1
    Done

    Preheat Oven to 400f Combine Bread Crumbs, Wheat Germ, Salt, Onion Powder, Sugar and Red Pepper in a Shallow Dish or Pan.

    2
    Done

    Place a Wire Rack Coated With Cooking Spray on a Baking Sheet.

    3
    Done

    Coat Chicken With Egg and Then Dredge in the Bread Crumb Mixture, Covering the Meat Completely.

    4
    Done

    Shake Off Excess and Place on Wire Rack.

    5
    Done

    Coat With Cooking Spray and Bake For 35 Minutes (don't Flip Them) or Until Cooked Through.

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