Ingredients
-
1
-
2
-
1/4
-
1
-
1/4
-
1/4
-
1/4
-
2
-
-
-
-
-
-
-
Directions
Oven – Fried Chicken Legs, One of several recipes given to me by a dietician for my diabetes , Tasty! I couldn’t get chicken legs except in an *enormous* package so used 4 bone-in chicken thighs instead (skin removed) The only thing I would add next time is a little salt to the coating Thanks for the recipe!
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Steps
|
1
Done
|
Heat Oven to 375*f. in a Small Cup or Bowl, Combine Egg White and Milk. Combine Cereal, Cornmeal, and Seasonings in a Small Zippered Plastic Bag. |
|
2
Done
|
Dip Chicken Legs Into Egg White and Milk, Then Drop Into Plastic Bag and Shake to Coat. |
|
3
Done
|
Bake Chicken Legs in Nonstick Baking Dish For 25 Minutes. Turn and Bake an Additional 7 to 10 Minutes or Until Done. |
|
4
Done
|
For an Extra-Crispy Version, Use Cracker Crumbs Instead of Cereal. This Coating Is Great on Fish, Too. |
