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Oven Fried Eggplant Aubergine

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Ingredients

Adjust Servings:
1/2 cup fat-free mayonnaise
1 tablespoon minced onion
1 lb unpeeled eggplant, sliced-about 12 1/2 inch slices
1/3 cup fine dry breadcrumb
1/3 cup grated parmesan cheese or parmesan alternative, like asiago
1/2 teaspoon dried italian seasoning
vegetable oil cooking spray

Nutritional information

122
Calories
35 g
Calories From Fat
3.9 g
Total Fat
1.8 g
Saturated Fat
10.5 mg
Cholesterol
435.5 mg
Sodium
17.5 g
Carbs
5 g
Dietary Fiber
5.6 g
Sugars
5.6 g
Protein
190 g
Serving Size

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Oven Fried Eggplant Aubergine

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    Cuisine:

    This will become a regular meal for me! Simple and quick. I didnt have any mayo and dont eat onion so used Garlic Kebab Sauce and then coated in the crumb mix. 12 minutes each side in the oven and then an extra 5 minutes. I think you could use different sauces to get different flavour profiles.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Oven Fried Eggplant Aubergine, This recipe appeared in “Cooking Light” magazine. This is a non-traditional way to prepare eggplant, but it really cuts the calories., This will become a regular meal for me! Simple and quick. I didnt have any mayo and dont eat onion so used Garlic Kebab Sauce and then coated in the crumb mix. 12 minutes each side in the oven and then an extra 5 minutes. I think you could use different sauces to get different flavour profiles., Easy cheap and delicious lunch.


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    Steps

    1
    Done

    Combine First 2 Ingredients, Stir Well.

    2
    Done

    Spread Evenly Over Both Sides of Eggplant Slices.

    3
    Done

    Combine Breadcrumbs, Cheese, and Italian Seasoning in a Shallow Bowl; Dredge Eggplant in Breadcrumbs Mixture.

    4
    Done

    Place Eggplant on a Baking Sheet Coated With Cooking Spray.

    5
    Done

    Bake@ 425 Degrees For 12 Minutes.

    6
    Done

    Turn Eggplant Over; and Bake an Additional 12 Minutes or Until Golden.

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