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Oven Fried Sesame Chicken

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Ingredients

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	6 tablespoons sesame seeds
	4 tablespoons all-purpose flour
	1/2 teaspoon pepper
	1/4 cup soy sauce
	4 bone in chicken breasts skin removed
	1/4 cup margarine melted or 1/4 cup olive oil

Nutritional information

467

Calories

284 g

Calories From Fat

31.6 g

Total Fat

7.2 g

Saturated Fat

92.8 mg

Cholesterol

1231.5mg

Sodium

10.2 g

Carbs

2 g

Dietary Fiber

0.4 g

Sugars

35.5 g

Protein

198g

Serving Size (g)

Serving Size

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Oven Fried Sesame Chicken

Name: Oven Fried Sesame Chicken
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 4
Cuisine: American
Ingredients: : 6; : 4; : 1/2; : 1/4; : 4; : 1/4

Features:

Cuisine:

American

Quick and delicious. use boneless chicken cut into strips and bake them for 20-25 minutes.

70 min
Serves 4
Easy

Ingredients

Directions

Oven Fried Sesame Chicken,There are a million recipes like this, but this one is the best!,Quick and delicious. use boneless chicken cut into strips and bake them for 20-25 minutes.

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Steps

1 Done	Preheat the Oven to 400 Degrees F.
2 Done	Combine the Sesame Seeds, Flour and Pepper in a Shallow Bowl.
3 Done	Dip the Chicken in the Soy Sauce, Dredge in the Sesame Seed Mixture.
4 Done	Arrange the Chicken, Bone Side Down, in a Large Shallow Baking Dish.
5 Done	Drizzle With the Margarine.
6 Done	Bake For 45 Minutes or Until Chicken Is Done.