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Oven-Fried Zucchini Sticks

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Ingredients

Adjust Servings:
cooking spray
1/4 cup whole wheat flour
1/4 cup all-purpose flour
2 tablespoons cornmeal
1 teaspoon salt
1 teaspoon fresh ground pepper
1 1/2 lbs zucchini, cut into 1/2-by-3-inch sticks (about 4 medium)
2 egg whites, lightly beaten

Nutritional information

104.9
Calories
6 g
Calories From Fat
0.7 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
627.9 mg
Sodium
20.5 g
Carbs
3.4 g
Dietary Fiber
3.1 g
Sugars
6.1 g
Protein
208g
Serving Size

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Oven-Fried Zucchini Sticks

Features:
    Cuisine:

    My husband loved these and was sad when we used up the last zucchini of the season.
    Thanks for a great recipe.

    • 33 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Oven-Fried Zucchini Sticks, Totally yummy, super easy and low cal Similar to recipe from Eating Well Magazine, Aug 2005, but using less flour , My husband loved these and was sad when we used up the last zucchini of the season
    Thanks for a great recipe , These were just too bland for my taste, but the idea of baking instead of frying the zucchini was good Maybe I’ll play around with the recipe a bit Thanks for sharing, though


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    Steps

    1
    Done

    Preheat Oven to 475f Coat a Large Baking Sheet With Cooking Spray.

    2
    Done

    Combine Flours, Cornmeal, Salt and Pepper in a Large Sealable Plastic Bag.

    3
    Done

    Dip Zucchini in Egg White, Shake in the Bag to Coat, and Arrange, not Touching, on the Baking Sheet. Coat All Exposed Sides With Cooking Spray.

    4
    Done

    Bake on the Center Rack For 7-10 Minutes. Turn the Zucchini and Coat Any Floury Spots With Cooking Spray.

    5
    Done

    Continue to Bake Until Golden and Just Tender, About 5 Minutes More.

    6
    Done

    Serve Hot.

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