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Oven Fried Zucchini Sticks

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Ingredients

Adjust Servings:
cooking spray
1/2 cup italian seasoned breadcrumbs
2 tablespoons parmesan cheese freshly grated
2 tablespoons romano cheese or 2 tablespoons asiago cheese freshly grated
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon parsley
3 medium zucchini
1/4 cup milk
1 egg (might need 2)
1 cup spaghetti sauce or 1 cup ranch dressing

Nutritional information

160.5
Calories
48 g
Calories From Fat
5.3 g
Total Fat
2.2 g
Saturated Fat
54.4 mg
Cholesterol
502.5mg
Sodium
20.6 g
Carbs
3.1 g
Dietary Fiber
7.5 g
Sugars
8.4 g
Protein
227g
Serving Size (g)
4
Serving Size

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Oven Fried Zucchini Sticks

Features:
    Cuisine:

    They were very good except lacking salt I will add that next time. I found when dredging them in crumb mixture the mixture was clumping up and beginning to get mushy and not sticking real good. I couldnt get an even coating on them. Perhaps I was over zealous in trying to do too many at once. But that didnt stop me from eating them very tasty.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Oven-Fried Zucchini Sticks,I love these.,They were very good except lacking salt I will add that next time. I found when dredging them in crumb mixture the mixture was clumping up and beginning to get mushy and not sticking real good. I couldnt get an even coating on them. Perhaps I was over zealous in trying to do too many at once. But that didnt stop me from eating them very tasty.


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees F.

    2
    Done

    Spray a Cookie Sheet With Cooking Spray.

    3
    Done

    Place Bread Crumbs, Cheeses, Garlic Powder, Oregano, Basil, Parsley in Ziploc Bag; Shake Well to Combine.

    4
    Done

    Set Aside.

    5
    Done

    Cut Each Zucchini Lengthwise Into 8 Pieces; Cut Each Piece in Half Horizontally.

    6
    Done

    Beat Egg and Milk in a Shallow Bowl.

    7
    Done

    Dip Each Piece of Zucchini in Egg Mixture Then Bread Crumb Mixture.

    8
    Done

    Repeat Until All of the Sticks Are Coated; Place Them on Prepared Cookie Sheet.

    9
    Done

    Bake For 10-15 Minutes or Until Brown and Tender.

    10
    Done

    Serve With Warm Spaghetti Sauce or Ranch Dressing.

    Avatar Of Luke Woods

    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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