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Oven Ranch Chicken Low- Fat

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Ingredients

Adjust Servings:
1/3 cup plain breadcrumbs
1 (1/2 ounce) buttermilk ranch salad dressing mix, dry
1/3 cup light sour cream (can sub. ff mayo too)
4 boneless skinless chicken breasts

Nutritional information

191.4
Calories
35 g
Calories From Fat
4 g
Total Fat
1.8 g
Saturated Fat
75.1 mg
Cholesterol
156.1 mg
Sodium
7.8 g
Carbs
0.4 g
Dietary Fiber
0.6 g
Sugars
29.1 g
Protein
146g
Serving Size

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Oven Ranch Chicken Low- Fat

Features:
    Cuisine:

    This dish is another keeper. Save leftover chicken for next day lunch as a chicken wrap using wheat tortillas. Don't forget diced tomatoes, chopped lettuce, avocados and low fat swiss cheese-yummy! Nothing gets wasted:-)

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Oven Ranch Chicken (Low-Fat), This is a wonderful recipe that my children love I love it too because it’s only 4 points per breast if you’re living a lifestyle that requires you to assign points to your food Pair this up with cole slaw and baked beans yummy!!!, This dish is another keeper Save leftover chicken for next day lunch as a chicken wrap using wheat tortillas Don’t forget diced tomatoes, chopped lettuce, avocados and low fat swiss cheese-yummy! Nothing gets wasted:-), Really good


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    Steps

    1
    Done

    Heat Oven to 375 Degrees F.

    2
    Done

    Spray Cookie Sheet With Non-Stick Spray.

    3
    Done

    in Shallow Dish Combine Bread Crumbe & Dressing Mix (use My Food Processor to Mix Them Together Because I Usually Make My Own Bread Crumbs With Toast - Viola! the Bread Is Already in There!).

    4
    Done

    Dip Chicken in Sounr Cream, Then Crumb Mixture.

    5
    Done

    Place on Cookie Sheet, Spray Chicken With Cooking Spray (if Desired).

    6
    Done

    Discard Any Remaining Bread Crumbs & Sour Cream.

    7
    Done

    Bake at 375 For 30-35 Minutes or Until Chicken Is Fork Tender and Juices Run Clear.

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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