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Oven Roasted Asparagus

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Ingredients

Adjust Servings:
1 lb asparagus spear washed and prepared
coarse salt
cooking spray olive oil flavored

Nutritional information

25
Calories
2 g
Calories From Fat
0.2 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
15.9mg
Sodium
4.7 g
Carbs
2.3 g
Dietary Fiber
1.5 g
Sugars
2.7 g
Protein
78g
Serving Size (g)
4
Serving Size

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Oven Roasted Asparagus

Features:
    Cuisine:

    Very good with olive oil. I as well like mine more crunchy, so did 15 minutes at 350.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Oven Roasted Asparagus,Oven roasting enhances the natural aroma of asparagus in the simple, but elegant side dish. Pair Roasted Asparagus with the finest steak or humble poultry to make any meal seem special without fat and extra calories.,Very good with olive oil. I as well like mine more crunchy, so did 15 minutes at 350.


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    Steps

    1
    Done

    Preheat Oven to 350.

    2
    Done

    Wash Asparagus Spears and Cut Off the Tough Ends.

    3
    Done

    Lay the Spears on Paper Towels to Soak Up Excess Water.

    4
    Done

    Gently Spray a Large Flat Baking Pan With Olive Oil Flavored Cooking Spray. (use a 9"x13" in Metal or Glass Pan).

    5
    Done

    Lay the Asparagus Spears in the Pan. Preferably All Laying Flat on the Bottom of the Pan.

    6
    Done

    Generously Spray the Spears With Cooking Spray, Any Flavor--Olive Oil Is Good as Well as Butter Flavored Spray.

    7
    Done

    Place the Pan in the Oven on a Rack Above Center, but not on the Top Rack.

    8
    Done

    Bake For 25 Minutes or Until Roasted and Slightly Brown.

    9
    Done

    If Baked For 25 Minutes and the Spears Are not as Brown as Desired, Broil For Two or Three Minutes.

    10
    Done

    Remove from Oven, Sprinkle With Coarse Ground Salt and Serve Immediately.

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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