0 0
Oven Roasted Tilapia With Tomatoes, Pesto

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/2 pint cherry tomatoes or 1/2 pint grape tomatoes
4 garlic cloves, minced
2 teaspoons extra virgin olive oil
2 tablespoons pesto sauce
1 lemon
8 ounces tilapia fillets, use 4 oz fillets
salt and pepper
lemon wedge optional

Nutritional information

179.4
Calories
60 g
Calories From Fat
6.7 g
Total Fat
1.3 g
Saturated Fat
56.7 mg
Cholesterol
64.4 mg
Sodium
7.6 g
Carbs
1.8 g
Dietary Fiber
2.7 g
Sugars
24.1 g
Protein
227 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Oven Roasted Tilapia With Tomatoes, Pesto

Features:
    Cuisine:

    Delicious! This could not have been easier to throw together and it was absolutely fantastic. This dish is perfect for those nights you just don't feel like cooking, it's so simple. I will most definitely be making this again and again. Thanks for posting!

    • 42 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Oven Roasted Tilapia With Tomatoes, Pesto and Lemon, Looking for something impressive but oh so easy? This simple and delicious dish would make a great ‘date night’ dinner or even doubled for a dinner party. Tilapia is a really mild fish without that ‘fishy’ taste making this a great recipe for people who do not like fish and a wonderful meal for those who do! Pesto and tomatoes are so lovely and aromatic together and roasting allows the flavors to intensify. What a simple way to create an incredibly delicious dish. In order to soak up every delicious drop I would serve this over a simple rice like my Recipe#137364 or serve it with a good crusty bread. Adding a simple green salad and a wonderful bottle of wine would make this meal totally rock! I would serve it with Chateau Ste Michele Dry Riesling. I found this recipe on Of course I did change up a few things that I thought would make it even better. My mouth was watering so much when I read this recipe that I had to share it with you as fast as I could! If you try this before I get to the store and am able to make it please let me know what you think! After Breezermom’s helpful comment I edited the directions for the pesto and lemon juice so the pesto is not runny. Thanks breezer!, Delicious! This could not have been easier to throw together and it was absolutely fantastic. This dish is perfect for those nights you just don’t feel like cooking, it’s so simple. I will most definitely be making this again and again. Thanks for posting!, Loved the ease and just delicious flavors. Served with Garlic roasted new potatoes then topped with some pesto. YUM.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Gently Combine the Tomatoes, Garlic and Olive Oil With a Little Salt and Pepper If Desired and Roast in a Preheated 425 Degree Oven For About 10 Minutes.

    2
    Done

    Juice the Lemon and Mix Some of the Juice With the Pesto, Adding More If Desired or Needed Keeping the Pesto a Nice Spreadable Consistency and not Runny. Thanks Breezer Mom! Spread Mixture on Top of the Fish Which Has Been Seasoned With a Little More Salt and Pepper If Desired.

    3
    Done

    Cut the Juiced Lemon Halves in Half Again So That You Have Two Pieces of Lemon to Support Each Filet. Place a Filet on Top of Two Pieces of Juiced Lemon So That the Fish Is Somewhat Out of Any Liquid That Accumulates, Allowing It to Roast Rather Than Boil.

    4
    Done

    Return to Oven For About 10 Minutes or Until the Fish Is Flaky and No Longer Opaque.

    5
    Done

    Plate the Fish Along With the Tomatoes and Garlic and Serve With More Lemon Wedges If Desired.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Simple Homemade Egg Salad Sandwich
    previous
    Simple Homemade Egg Salad Sandwich
    Caribbean Bananas
    next
    Caribbean Bananas
    Simple Homemade Egg Salad Sandwich
    previous
    Simple Homemade Egg Salad Sandwich
    Caribbean Bananas
    next
    Caribbean Bananas

    Add Your Comment

    fourteen + fifteen =