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Oven Sweet Potato Fries

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Ingredients

Adjust Servings:
1 large sweet potato, peeled and cut into wedges
2 teaspoons canola oil
1/4 teaspoon salt
1 pinch cayenne pepper

Nutritional information

95.9
Calories
40 g
Calories From Fat
4.5 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
326.4 mg
Sodium
13.1 g
Carbs
2 g
Dietary Fiber
2.7 g
Sugars
1 g
Protein
70 g
Serving Size

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Oven Sweet Potato Fries

Features:
    Cuisine:

    Just tried this and it turned out great! I didn't measure anything. Just used enough oil to coat (use avacado oil blend) then sprinkled with salt, pepper, cumin, and clove.

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Oven Sweet Potato Fries,Oven roasting sweet potatoes actually brings out the natural sweetness. Sweet Potatoes are naturally rich in potassium. I found this recipe at Eating Well Magazine.,Just tried this and it turned out great! I didn’t measure anything. Just used enough oil to coat (use avacado oil blend) then sprinkled with salt, pepper, cumin, and clove.,Sweet potatoes are so card to cut. I have issues with my hands and my daughter is 12, so we used the mandolin (I hate that name for a kitchen tool. Who thought it was a good idea to name a tool after a musical instrument? Or maybe it was the other way around, anyway back to the review . . .) to cut the sweet potatoes into round slices, as thick as we could, and backed them that way. Very tender and tasty. We didn’t think they had much flavor from the hot pepper so we put the cinnamon which we always like. I gave it 4 stars for the difficult in cutting not taste or prep.


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    Steps

    1
    Done

    Preheat Oven to 450f

    2
    Done

    Toss Sweet Potato Wedges With Oil, Salt and Pepper.

    3
    Done

    Spread the Wedges Out on a Rimmed Baking Sheet.

    4
    Done

    Bake Until Browned and Tender, Turning Once, About 20 Minutes Total, or Until Tender.

    5
    Done

    Serves 2.

    Avatar Of Elara Childress

    Elara Childress

    Culinary alchemist turning everyday ingredients into extraordinary dishes.

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