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P F Changs Beef With Broccoli

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Ingredients

Adjust Servings:
3/4 lb flank steak sliced very thin against the grain
4 cups broccoli cut into bite sized pieces
1 1/2 tablespoons vegetable oil or 1 1/2 tablespoons canola oil
2 garlic cloves minced
1 piece fresh ginger minced (1 inch)
2 teaspoons cornstarch dissolved in 2 tablespoons water
hot cooked white rice or hot cooked brown rice
1 teaspoon low sodium soy sauce
1 teaspoon mirin

Nutritional information

246
Calories
114g
Calories From Fat
12.7g
Total Fat
3.7 g
Saturated Fat
57.8mg
Cholesterol
1005.3mg
Sodium
11.2g
Carbs
2.5g
Dietary Fiber
1.9g
Sugars
22.1g
Protein
245g
Serving Size (g)
4
Serving Size

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P F Changs Beef With Broccoli

Features:
    Cuisine:

    Great recipe and easy! Use low sodium soy if you feel that it is too salty. Served this with a low-cal shrimp stir fry and brown rice.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    P F Chang’s Beef With Broccoli, This is a copycat recipe for P F Chang’s Beef with Broccoli (Sliced flank steak seared with fresh ginger, green onions and garlic)., Great recipe and easy! Use low sodium soy if you feel that it is too salty. Served this with a low-cal shrimp stir fry and brown rice., GREAT RECIPE!! I don’t think it was salty at all! It is tastefull, easy and fast!


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    Steps

    1
    Done

    Place the Sliced Beef in a Large Ziplock Bag. Stir Together the Marinade Ingredients and Pour Into the Bag. Smoosh to Coat the Beef in the Mixture, Then Let It Sit at Room Temperature For 10 Minutes.

    2
    Done

    Meanwhile, Steam the Broccoli For 2 Minutes, or Until Crisp Tender. Set Aside. Stir Together the Sauce Ingredients in a Small Bowl and Set Aside.

    3
    Done

    Heat an Wok or Very Large Skillet to High Heat. Add the Oil Then Gently Place the Beef in the Wok and Spread Into a Single Layer. Let the Beef Cook For 1 Minute Without Touching It.

    4
    Done

    Add the Garlic and Ginger and Stir Continuously For 1 Minute, Then Add in the Sauce and Broccoli. Bring the Sauce to a Boil, Then Add in the Cornstarch Dissolved in Water.

    5
    Done

    Cook Until the Sauce Has Thickened Slightly (2 Minutes). Serve Over Rice, If Desired.

    Avatar Of Roderick Carter

    Roderick Carter

    Soup sorceress crafting flavorful and heartwarming bowls of soup.

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