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Pakistani Dhal

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Ingredients

Adjust Servings:
1 cup dried red lentils
3 cups water
1 diced onion
2 - 3 garlic cloves diced (or crushed)
1/2 gingerroot peeled and chopped
0.5 (14 1/2 ounce) can chopped tomatoes
2 teaspoons curry powder
1/4 teaspoon red chili powder
1 teaspoon ground cumin
1 teaspoon ground coriander

Nutritional information

259.7
Calories
70 g
Calories From Fat
7.8 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
13.3 mg
Sodium
35.3 g
Carbs
16.3 g
Dietary Fiber
3.6 g
Sugars
13.5 g
Protein
210g
Serving Size

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Pakistani Dhal

Features:
    Cuisine:

    Vegan Indian gourmet. Vegetable stock can be used for added flavor.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Pakistani Dhal,Vegan Indian gourmet. Vegetable stock can be used for added flavor.,use this recipe frequently, very easy to make and I usually have everything on hand. Great dish, thanks! (ps I think it’s supposed to be 1/2 inch gingerroot maybe? I always just use a good-sized chunk.)


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    Steps

    1
    Done

    Heat Water in Pot Until Boiling.

    2
    Done

    Add Lentils and Boil For One Minute.

    3
    Done

    Reduce Heat to a Simmer.

    4
    Done

    Simmer Lentils Until They Resemble a Thick Paste.

    5
    Done

    While Lentils Are Simmering, Heat Oil in Frying Pan.

    6
    Done

    Add Onion, Garlic and Ginger. Fry Until Soft. Add Curry, Chili, Cumin, Coriander, Salt and Pepper, Saut For 2-3 Minutes.

    7
    Done

    Add Tomatoes and Saut For Another 3-5 Minutes. Add Fried Spice Mixture Into Lentil Paste, Stir and Cook an Additional 15-20 Minutes.

    8
    Done

    Serve as Is or Over Basmati Rice.

    Avatar Of Dahlia Simmons

    Dahlia Simmons

    Global gastronaut exploring the diverse cuisines and flavors of the world.

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