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Pan-Fried Calamari Rings

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Ingredients

Adjust Servings:
16 ounces frozen squid rings, thawed under running water i got mine at trader joe's
1 cup flour or less, if you think you can get away with it, just add more as you go if you start with less than
1 teaspoon cayenne pepper
1 teaspoon kosher salt
3 eggs
1 6 ounce package panko breadcrumbs japanese bread crumbs
oil, for frying

Nutritional information

448.9
Calories
72 g
Calories From Fat
8 g
Total Fat
2.2 g
Saturated Fat
438.7 mg
Cholesterol
853.5 mg
Sodium
58.7 g
Carbs
2.9 g
Dietary Fiber
3.1 g
Sugars
32.4 g
Protein
935 g
Serving Size

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Pan-Fried Calamari Rings

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    Cuisine:

    This recipe sucks. First of all, that was way too much flour, it literally made the batter too doughy, yes I did use 3 large eggs. All it did was make the Pablo crumbs fall off in the frying pan.

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Pan-Fried Calamari Rings, I threw this together tonight when another appy I planned to make fell through. SO fattening, but oh, my goodness, so worth it!! I served this with Mean Chef’s Aioli #54833., This recipe sucks. First of all, that was way too much flour, it literally made the batter too doughy, yes I did use 3 large eggs. All it did was make the Pablo crumbs fall off in the frying pan., Great recipe, easy to follow. The only thing I always tweak is substituting wheat germ for bread crumbs season to taste of course … more nutritions … makes me feel less guilty about eating fried food LOL


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    Steps

    1
    Done

    Mix Together Flour, Cayenne and Salt in a Medium-Sized Bowl.

    2
    Done

    Feel Free to Add Other Ingredients to the Flour Mix If You Want--Any Herbs or Zests Like Lemon Would Be Great.

    3
    Done

    Put 3 Eggs in a Bowl Cracked, of Course! and Beat Lightly.

    4
    Done

    Place Panko on a Plate.

    5
    Done

    Start Heating Oil to Med-High Heat in Medium-Large Pan on Stovetop.

    6
    Done

    Dip a Few Thawed Calamari Rings Into the Flour.

    7
    Done

    Toss Till Coated.

    8
    Done

    Dip Flour-Coated Rings Into the Egg Mixture.

    9
    Done

    Toss Flour- and Egg-Coated Rings With Panko.

    10
    Done

    an Easy Way to Do This Is to Have the Panko in a Plastic Ziploc Bag--and Toss. Shake Off Excess Panko and Put in Preheated Oil on Stovetop.

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    Carter Bell

    Barbecue pitmaster known for creating tender and flavorful smoked meats.

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