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Pan-Fried Cumin-Chile Crusted Fish

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Ingredients

Adjust Servings:
2 tablespoons flour
1 teaspoon ground cumin
1 teaspoon chili powder
salt
pepper
1 egg white
3/4 lb white fish fillet see note in description
1 tablespoon canola oil

Nutritional information

260.1
Calories
87 g
Calories From Fat
9.8 g
Total Fat
1 g
Saturated Fat
114.3 mg
Cholesterol
174.2 mg
Sodium
7.2 g
Carbs
0.8 g
Dietary Fiber
0.3 g
Sugars
34.2 g
Protein
204 g
Serving Size

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Pan-Fried Cumin-Chile Crusted Fish

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    Cuisine:

    I tried it and thought it was fantastic! I agree with one reviewer, if you like more spice - kick it up a notch by reducing the cumin and adding more chili powder. We liked it just the way it was. Tasty but mild. I served it with buttermilk mashed potatoes! Delish! I definitely will make this again but with a tad more kick to it. Thanks for sharing!

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Pan-Fried Cumin-Chile Crusted Fish, This only serves 2 but can easily be increased to serve how many servings you need. Although the original recipe suggests using snapper, other white fish such as Tilapia or Grouper can be used. When I made this used Tilapia, as it is more readily available where I live. As there is not much oil used to cook the fish, it best to use a bit of Pam in the skillet or a non-stick pan, as the fish tends to stick. Recipe source: local newspaper, I tried it and thought it was fantastic! I agree with one reviewer, if you like more spice – kick it up a notch by reducing the cumin and adding more chili powder. We liked it just the way it was. Tasty but mild. I served it with buttermilk mashed potatoes! Delish! I definitely will make this again but with a tad more kick to it. Thanks for sharing!, Good – used tilapia. I do not like my fish to be very fishy. First bite was a little too fishy for me, but it was great after that.


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    Steps

    1
    Done

    In a Pie Pan or Shallow Bowl Combine First 5 Ingredients Flour - Pepper.

    2
    Done

    in a Second Pie Pan or Shallow Bowl Beat Egg White.

    3
    Done

    Dip Fish in Egg White and Then Into Flour Mixture, Coating Well and Shaking Off Excess.

    4
    Done

    Heat Oil in Skillet See Note in Description Over Medium High Heat.

    5
    Done

    Saute Fish For 3 Minutes and Then Flip Fish and Saute For 5 Minutes of Other Side or Until Fish Is Done.

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    Dylan Carter

    Culinary ninja skilled in the art of creating delectable dishes with precision and speed.

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