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Pan-Fried Glazed Chicken With Basil -Ww

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Ingredients

Adjust Servings:
4 (4 ounce) boneless skinless chicken breast halves
1/2 teaspoon salt, to taste
1/4 teaspoon fresh ground pepper, to taste
2 teaspoons olive oil
2 tablespoons balsamic vinegar
1 tablespoon honey
2 tablespoons fresh basil, chopped or 2 teaspoons dried basil

Nutritional information

161.3
Calories
33 g
Calories From Fat
3.7 g
Total Fat
0.7 g
Saturated Fat
65.8 mg
Cholesterol
364.8 mg
Sodium
4.5 g
Carbs
0.1 g
Dietary Fiber
4.3 g
Sugars
26.2 g
Protein
131g
Serving Size

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Pan-Fried Glazed Chicken With Basil -Ww

Features:
    Cuisine:

    This just didn't do it for me or for my husband. We tried it with pasta and it still didn't help.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Pan-Fried Glazed Chicken With Basil – Ww, I was just about to post this recipe and one other came up as nearly the same, although that one is broiled and missing the olive oil It is a very good dish and the sauce works well with rice I should try it broiled too, but I don’t know if the pan sauce would be as good without the catch from the chicken The original WW recipe is this one, plus 2 tbs olive oil This is WW POINTS: 4 Exchanges: 3 Very Lean Meat , This just didn’t do it for me or for my husband We tried it with pasta and it still didn’t help , This chicken tastes great and is so simple to prepare A few ingredients that pack a lot of flavor!


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    Steps

    1
    Done

    Sprinkle Both Sides of Chicken With Salt and Pepper. Heat Oil in a Large Nonstick Skillet Over Medium-High Heat.

    2
    Done

    Add Chicken; Cook 5 Minutes or Until Lightly Browned. Turn Chicken, and Cook 6 Minutes or Until Chicken Is Done.

    3
    Done

    Stir in Vinegar, Honey, and Basil; Cook an Additional 1 Minute.

    Avatar Of Diana Fuller

    Diana Fuller

    BBQ pitmaster specializing in slow-cooked and tender smoked meats.

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