Ingredients
-
2
-
1/2
-
1/2
-
1/2
-
1/8
-
1/4
-
4
-
1
-
1/2
-
2
-
1
-
3
-
1
-
2
-
2
Directions
Pan-Fried Mackerel With Red Pepper and Squash,Mackerel is best when purchased, cooked and served FRESH! Delicious and healthy!,This was fabulous! Lovely, fresh zingy flavours and the Mackerel was a revelation (I’m a bit of a scaredy cat when it comes to dealing with fish with heads etc…). The only changes I would make would be to add some chopped coriander and chilli to the veggies, but that’s just personal taste.,Mackerel is best when purchased, cooked and served FRESH! Delicious and healthy!
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Steps
|
1
Done
|
Prepare Mackerel:. |
|
2
Done
|
Clean, Remove Heads and Tails, Split Fish Down the Spine and Remove Bones, Wash Fillets and Set Aside; This Will Yield 4 Fillets. |
|
3
Done
|
Cook Vegetables:. |
|
4
Done
|
Heat 1 Tablespoon Olive Oil in Large Frypan Over Medium Heat. |
|
5
Done
|
Add Onion, Saut Stirring For 1 Minute, Add Ginger, Stir. |
|
6
Done
|
Add the Squash, Chayote, Salt, Pepper and Lemon Juice, Continue to Saut Until Vegetables Are Tender Crisp. |
|
7
Done
|
Add the Pepper Strips, Parsley and Cook For 1 Minute. |
|
8
Done
|
Remove from Heat, Set Aside, Keep Warm. |
|
9
Done
|
Cook Fish:. |
|
10
Done
|
on a Flat Dish Combine Cornmeal, Flour, Salt, Cayenne Pepper and Paprika |
|
11
Done
|
in a Large Frypan Over Medium-High Heat Melt Butter and 3 Tblsp. Olive Oil. |
|
12
Done
|
Roll Fillets in Cornmeal Mixture, Shake Off Excess. |
|
13
Done
|
Place in Frypan Skin Side Up, Cook 3 to 5 Minutes, Flip Over and Cook Another 3 to 5 Minutes (depends on Thickness of Fish). |
|
14
Done
|
Serve Immediately With Warm Vegetables on the Side. Enjoy! |
