Ingredients
-
2
-
150
-
15
-
1
-
3
-
1
-
2
-
1
-
2
-
1
-
100
-
1
-
1
-
-
Directions
Pan-Fried Sea Bass, Pan frying is such an easy and delicious way of cooking sea bass and it only takes 5 minutes to make too Weve served this recipe with our tasty and nutritious cauliflower mash, but if you wanted to try other alternatives you could give any of the following a go: Sweet Potato Mash Sweet Potato & Cauliflower Mash Broccoli Rice Cauliflower Rice Turmeric Cauliflower Rice This recipe makes a great healthy main and is super nutritious too you cant go wrong!, Pan frying is such an easy and delicious way of cooking sea bass and it only takes 5 minutes to make too Weve served this recipe with our tasty and nutritious cauliflower mash, but if you wanted to try other alternatives you could give any of the following a go: Sweet Potato Mash Sweet Potato & Cauliflower Mash Broccoli Rice Cauliflower Rice Turmeric Cauliflower Rice This recipe makes a great healthy main and is super nutritious too you cant go wrong!
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Steps
|
1
Done
|
Start by Making the Cauliflower Mash. |
|
2
Done
|
Place the Tomatoes in a Pan of Boiling Water and Leave For 1 Minute (until the Skin Starts to Peel Off), Then Remove the Skins. Chop the Tomatoes in Half and De-Seed, Then Chop Into Small Chunks. Also Take the Skin and Chop This Into Small Strips Too. |
|
3
Done
|
Wilt the Kale in a Frying Pan For 1-2 Mins With the Linseed (flaxseed). |
|
4
Done
|
Gently Fry the Sea Bass Fillets For Approximately 2 Mins on Each Side (until Cooked and Turning Golden), Then Place on Top of the Kale. |
|
5
Done
|
Mix Together the Lemon Juice, Coconut Oil, Shredded Basil and Chopped Tomatoes/Tomato Skins, Then Place on Top of the Sea Bass Filets. |
|
6
Done
|
Plate Up and Serve With the Cauliflower Mash! |
