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Pan Fried Seasoned Tilapia

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Ingredients

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	2 tablespoons flour
	2 tablespoons paprika
	1 tablespoon onion powder
	1 teaspoon garlic powder
	1 teaspoon oregano
	1 teaspoon thyme
	1/2 teaspoon black pepper
	1/2 teaspoon salt
	1/4 cup butter for frying
	4 - 6 tilapia fillets, frozen

Nutritional information

255

Calories

127 g

Calories From Fat

14.2 g

Total Fat

8.1 g

Saturated Fat

93 mg

Cholesterol

461.2 mg

Sodium

7 g

Carbs

1.8 g

Dietary Fiber

0.5 g

Sugars

26.5 g

Protein

150 g

Serving Size

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Pan Fried Seasoned Tilapia

Name: Pan Fried Seasoned Tilapia
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: : 2; : 2; : 1; : 1; : 1; : 1; : 1/2; : 1/2; : 1/4; : 4 - 6

Features:

Cuisine:

American

This was great, the whole family loved it. I usually bread and oven fry tilapia, which is lots of work but everyone eats it. I was looking for a quicker recipe and this was SO GOOD, Ill never cook it the other way again. No leftovers! My only suggestion is to triple the spices and save it so that you have it handy the next time you make it.

40 min
Serves 4
Easy

Ingredients

2
2
1
1
1
1
1/2
1/2
1/4
4 - 6

Directions

Pan Fried Seasoned Tilapia, Deliciously seasoned tilapia white fish dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish., This was great, the whole family loved it. I usually bread and oven fry tilapia, which is lots of work but everyone eats it. I was looking for a quicker recipe and this was SO GOOD, Ill never cook it the other way again. No leftovers! My only suggestion is to triple the spices and save it so that you have it handy the next time you make it., How much butter??

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Steps

Done

Thaw Frozen Fillets in the Package, in a Bowl of Warm Water or Sink For Approx 10 Minute Meanwhile Combine Spices in a Bowl. Dip Thawed Tilapia in Spices and Pan Fry in Butter on Medium For Approx 5 Min Each Side. Enjoy!