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Pan Fried Tilapia

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Ingredients

Adjust Servings:
1/4 cup olive oil (good quality extra virgin)
1/2 cup cornmeal
1 tablespoon old bay seasoning
2 tilapia fillets
2 tablespoons miracle whip
1 tablespoon sweet relish
1 teaspoon lemon juice

Nutritional information

516.4
Calories
299 g
Calories From Fat
33.2 g
Total Fat
5.1 g
Saturated Fat
66.7 mg
Cholesterol
268.4 mg
Sodium
28.6 g
Carbs
2.3 g
Dietary Fiber
4 g
Sugars
27.7 g
Protein
208 g
Serving Size

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Pan Fried Tilapia

Features:
    Cuisine:

    this was fantastic!....the kids loved it.....my son asked me to make these again for dinner but to put them on a roll!....I served them tonight with string beans and buttered noodles.....thanks for such an easy recipe that will be going into my favorite file!

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Pan Fried Tilapia,Another very simple recipe…and a healthy one as well.,this was fantastic!….the kids loved it…..my son asked me to make these again for dinner but to put them on a roll!….I served them tonight with string beans and buttered noodles…..thanks for such an easy recipe that will be going into my favorite file!,This was so good, the only tweak I made was using Creole seasoning instead of old bay, I didn’t have any old bay on hand.


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    Steps

    1
    Done

    Warm Up Olive Oil in a 10" or 12" Skillet.

    2
    Done

    Mix the Corn Meal and Old Bay Seasoning Thoroughly, Then Spread Out on a Platter.

    3
    Done

    Coat Tilapia Fillets Lightly, but Thoroughly With Corn Meal and Old Bay Mixture.

    4
    Done

    Lay Coated Fillets in Hot Olive Oil (medium-Medium High Heat) and Cook Until Golden on the Bottom, Then Turn Fillets Over and Repeat.

    5
    Done

    Do not Overcook the Fish--It's Easy to Do.

    6
    Done

    While Fillets Are Cooking, Combine Miracle Whip, Sweet Relish, and Lemon Juice and Stir Until Well Blended, Then Serve With the Fish.

    7
    Done

    It's Quick, Easy, and Doesn't Require a Lot of Cleanup.

    8
    Done

    Steamed Carrots or Broccoli and Some Form of Potatoes Go Well With This.

    Avatar Of Sammy Shepherd

    Sammy Shepherd

    Spice whisperer known for her bold and aromatic dishes that tantalize the taste buds.

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