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Chicken Breast
Pan Grilled Chicken With Avocado And Red

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Ingredients

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	1 lb boneless chicken breast

	2 cloves garlic, pressed
	2 tablespoons lime juice
	3 tablespoons olive oil
	1/4 teaspoon red pepper flakes
	salt

	1 avocado, firm but not hard 1/4 inch dice
	1/4 cup red onion, chopped

Nutritional information

579.1

Calories

417 g

Calories From Fat

46.4 g

Total Fat

8.6 g

Saturated Fat

96.8 mg

Cholesterol

102 mg

Sodium

9 g

Carbs

4.9 g

Dietary Fiber

1.3 g

Sugars

33.3 g

Protein

404 g

Serving Size

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Pan Grilled Chicken With Avocado And Red

Name: Pan Grilled Chicken With Avocado And Red
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 3
Cuisine: American
Ingredients: : 1; : 2; : 2; : 3; : 1/4; : 1; : 1/4

Features:

Cuisine:

American

A wonderful combination of flavors and color. Quick and easy for week day meals and a wonderful entree for a dinner party. Joining Zaar has reunited me with many old favorites long lost in my 35 year old collection of recipes. This recipe, written on the back of a sales slip, probably came from a doctor's or dentist's office as I looked through magazines while waiting to be seen.

55 min
Serves 3
Easy

Ingredients

Directions

Pan Grilled Chicken with Avocado and Red Onion Salsa, A wonderful combination of flavors and color. Quick and easy for week day meals and a wonderful entree for a dinner party. Joining Zaar has reunited me with many old favorites long lost in my 35 year old collection of recipes. This recipe, written on the back of a sales slip, probably came from a doctor’s or dentist’s office as I looked through magazines while waiting to be seen.

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Steps

1 Done	Whisk Marinade Ingredients Together and Pour Over Chicken, Marinate 20 Minutes.
2 Done	Add Oil and Chicken to a Hot Heavy Skillet and Brown on Both Sides, Reduce Heat and Cook Until Juices Run Clear.
3 Done	While Chicken Is Cooking, Mix Salsa Ingredients Together, Season With Salt and Pepper, and Stir in Coriander.
4 Done	Serve Chicken and Salsa on Individual Plates Garnished With Red Onion, Lime and Cabbage.