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Pan Grilled Halibut With Chimichurri

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Ingredients

Adjust Servings:
1 1/2 tablespoons fresh cilantro chopped
1 tablespoon fresh basil chopped
1 tablespoon shallot finely chopped
1 1/2 tablespoons olive oil
1 1/2 tablespoons fresh lemon juice
1/2 teaspoon salt divided
1/4 teaspoon black pepper divided
cooking spray
4 halibut fillets (about 6 ounces each)

Nutritional information

401.4
Calories
91 g
Calories From Fat
10.2 g
Total Fat
1.8 g
Saturated Fat
190.8 mg
Cholesterol
552.1mg
Sodium
0.9 g
Carbs
0.1 g
Dietary Fiber
0.1 g
Sugars
71.8 g
Protein
333g
Serving Size (g)
4
Serving Size

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Pan Grilled Halibut With Chimichurri

Features:
    Cuisine:

    This is from Cooking Light, Jan/Feb 2010. I like this recipe because it's pan grilled, and that's a good year-round option for those of us in the Pacific Northwest in which our typical weather patterns tend to limit our outdoor grilling season.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Pan-Grilled Halibut With Chimichurri,This is from Cooking Light, Jan/Feb 2010. I like this recipe because it’s pan grilled, and that’s a good year-round option for those of us in the Pacific Northwest in which our typical weather patterns tend to limit our outdoor grilling season.,This is from Cooking Light, Jan/Feb 2010. I like this recipe because it’s pan grilled, and that’s a good year-round option for those of us in the Pacific Northwest in which our typical weather patterns tend to limit our outdoor grilling season.


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    Steps

    1
    Done

    Combine the Cilantro, Basil, Shallots, Olive Oil and Lemon Juice in a Medium Bowl. Stir in 1/4 Teaspoon Salt and 1/8 Teaspoon Pepper.

    2
    Done

    Heat a Grill Pan or Heavy-Duty Skillet on Medium-High Heat. Coat Pan With Cooking Spray.

    3
    Done

    Sprinkle Remaining Salt and Pepper Over Fish. Place Fish in Heated Pan and Cook 4 Minutes Each Side, or to Desired Level.

    4
    Done

    Serve With Chimichurri Sauce Spooned Over Fillets.

    Avatar Of William Garcia

    William Garcia

    Ramen master creating soul-warming bowls of noodle soup with complex flavors.

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