0 0
Pan-Roasted Broccoli

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3 tablespoons water
1/4 teaspoon salt
1/8 teaspoon pepper (used garlic pepper blend)
2 tablespoons vegetable oil
1 1/4 lbs broccoli, separated into small florets, and stems, sliced (about 5 cups florets and 3/4 cup stems in total)

Nutritional information

108.5
Calories
65 g
Calories From Fat
7.3 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
192.5 mg
Sodium
9.5 g
Carbs
3.7 g
Dietary Fiber
2.4 g
Sugars
4 g
Protein
160 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Pan-Roasted Broccoli

Features:
    Cuisine:

    I can't believe I haven't tried this before..its amazing..we have a picky child who only eats veggies with 1000 island..She loved the broccoli this way..no sauce needed!! I don't think I'll be roasting or steaming broccoli ever again...

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Pan-Roasted Broccoli,Pan-roasting broccoli results in a carmelized flavor, a completely different taste using broccoli, salt, and pepper. Adapted from Cook’s Illustrated.,I can’t believe I haven’t tried this before..its amazing..we have a picky child who only eats veggies with 1000 island..She loved the broccoli this way..no sauce needed!! I don’t think I’ll be roasting or steaming broccoli ever again…,I grew up eating broccoli done in this style and I don’t understand how the rest of you managed on frozen or steamed. Anyways, if not using cast iron, substitute dry white wine for water – it will significantly boost the dish in terms of flavor and complexity. If on cast iron, you will completely strip the seasoning, so, don’t bother. You can use a tbsp of lemon juice, if w/o wine, but its not as good; the point is, is that you want some acid in the mix. I salt and pepper directly in the pan, right after putting the broccoli on, because its obviously easier and makes for tastier carmelization


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Stir Water, Salt, and Pepper Together in Small Bowl, Til Salt Dissolves.

    2
    Done

    in a Large Skillet, Heat Oil Over Medium High Then Add the Broccoli Stems in an Even Layer.

    3
    Done

    Don't Stir For About Two Minutes Until They Get Light Browned.

    4
    Done

    Add the Florets and Toss to Combine and Don't Stir For Another Two Minutes, Until They Just Begin to Brown.

    5
    Done

    Add Water Spice Mixture and Cover Pan With Lid, Cooking For Two Minutes.

    6
    Done

    Uncover and Cook Until Desired Doneness.

    7
    Done

    Note: I Eyeballed My Broccoli Measurements and It Worked Fine. I Did Add a Little Water to Mine.

    Avatar Of Michael Butler

    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Chicken Casserole That Will Melt In Your
    Featured Image
    next
    Quick And Easy Casserole
    Featured Image
    previous
    Chicken Casserole That Will Melt In Your
    Featured Image
    next
    Quick And Easy Casserole

    Add Your Comment

    4 × two =