Ingredients
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3/4
-
-
1
-
-
1/4
-
1
-
-
-
-
-
-
-
-
-
Directions
Pan-Roasted Cod With Grains of Paradise, Grains of Paradise were a common spice in Europe before the discovery of black pepper It’s still used in North and Western Africa The flavor is similar to that of pepper, but it has a slightly more fruity flavor It pairs very well with white fish , Grains of Paradise were a common spice in Europe before the discovery of black pepper It’s still used in North and Western Africa The flavor is similar to that of pepper, but it has a slightly more fruity flavor It pairs very well with white fish
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Steps
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1
Done
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Preheat the Oven to 450. |
|
2
Done
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Place a Medium Iron Skillet Over Medium High Heat. |
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3
Done
|
Season Cod on Both Sides With Salt. |
|
4
Done
|
When Skillet Is Hot, Add Peanut Oil, Then Cod. |
|
5
Done
|
Saute Until Crisped and Brown. |
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6
Done
|
Then Turn, Saute For One Minute, and Transfer to Oven to Finish Cooking, About 2 Minutes Longer, Depending on Thickness of Fish. |
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7
Done
|
Remove from Oven, and Place on Serving Plates. |
|
8
Done
|
Drizzle With Olive Oil, and Sprinkle Grains of Paradise on Top. |
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9
Done
|
Squeeze a Little Lemon Juice Over Fish, If Desired. |
