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Pan Roasted Halibut With Jalapeno

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Ingredients

Adjust Servings:
2 tablespoons apple cider vinegar
2 tablespoons very finely chopped red onions
kosher salt
1 tablespoon honey
1 tablespoon chopped cilantro
1/2 teaspoon dijon mustard
1/2 teaspoon very finely chopped garlic
1/2 cup extra virgin olive oil plus
1 teaspoon extra virgin olive oil
1 medium jalapeno
fresh ground pepper
6 5 ounce halibut fillets
avocados wedges or parsley to garnish

Nutritional information

380.2
Calories
206 g
Calories From Fat
23 g
Total Fat
3.2 g
Saturated Fat
58.6 mg
Cholesterol
104.2mg
Sodium
3.5 g
Carbs
0.1 g
Dietary Fiber
3.1 g
Sugars
38.2 g
Protein
184g
Serving Size (g)
6
Serving Size

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Pan Roasted Halibut With Jalapeno

Features:
    Cuisine:

    This is a family favorite that we've been making since our friend gave us the recipe in 2005.
    We leave the jalapeno raw and just fine chop it after removing the inside seeds and pith. We serve the fish and vinaigrette (which we double) over salad mix with torn watercress and avocado.
    We tried it with thin Dover sole fillets and it worked, but it wasn't nearly as good as halibut!
    One of our favorites - so I'm happy that someone has posted it on Zaar.

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Pan Roasted Halibut with Jalapeno Vinaigrette,This is one of those recipes that caught my eye. It was recently published in our local newspaper. I haven’t actually prepared it yet. Plan to do so this weekend. It is quick and sounds full of flavor and spice.,This is a family favorite that we’ve been making since our friend gave us the recipe in 2005. We leave the jalapeno raw and just fine chop it after removing the inside seeds and pith. We serve the fish and vinaigrette (which we double) over salad mix with torn watercress and avocado. We tried it with thin Dover sole fillets and it worked, but it wasn’t nearly as good as halibut! One of our favorites – so I’m happy that someone has posted it on Zaar.,We tried this tonight, with tilapia instead of halibut. The method given for roasting and peeling the jalapeno is much easier than how I’m used to doing it, and I believe the resulting vinaigrette is quite tasty enough for use in a salad.


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    Steps

    1
    Done

    Combine the Vinegar and Onion With a Half Teaspoon of Salt.

    2
    Done

    Let Stand For 10 Minutes and Then Whisk in the Honey, Cilantro, Mustard, Garlic and Quarter Cup of the Olive Oil.

    3
    Done

    in a Small Skillet, Heat 1 Teaspoon of Olive Oil Over High Heat Until Just Smoking.

    4
    Done

    Add the Jalapeno and Cook Turning, Until Charred and Blistered on All Sides, About 2 Minutes; Let Cool Slightly.

    5
    Done

    Slip Off the Charred Skin.

    6
    Done

    Discard the Steam and Cut the Jalapeno in Half Lengthwise.

    7
    Done

    Scrape Out Seeds and Finely Chop the Jalapeno.

    8
    Done

    Add the Jalapeno to the Vinaigrette and Season With Salt and Pepper.

    9
    Done

    in a Large Nonstick Skillet, Heat the Remaining Quarter Cup of Olive Oil Over Moderately High Heat.

    10
    Done

    Season the Halibut With Salt and Pepper.

    11
    Done

    Add Season Fish to Oil and Cook Turning Once Until They Are Opaque Throughout.

    12
    Done

    This Should Take Approximately 9 Minutes.

    13
    Done

    Transfer the Halibut to a Platter.

    14
    Done

    Whisk the Vinaigrette, Spoon Over the Fish and Garnish With Avocado Wedges or Fresh Parsley.

    15
    Done

    Please Note: Take Caution When Handling the Jalapeno.

    Avatar Of Bella Collins

    Bella Collins

    Pasta perfectionist with a passion for creating handmade noodles and sauces.

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