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Pan Roasted Halibut With Tomatoes

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Ingredients

Adjust Servings:
4 - 6 tomatoes chopped
1 onion chopped
1 dash olive oil for salsa
1/4 cup white wine for salsa
2 sprigs fresh thyme for salsa
coarse salt
freshly cracked black pepper
4 (6 ounce) skinless halibut fillets
1 tablespoon fresh thyme chopped for fish
coarse salt
freshly cracked black pepper
2 tablespoons olive oil for fish
lemon wedge for serving if desired

Nutritional information

297.8
Calories
103 g
Calories From Fat
11.4 g
Total Fat
1.6 g
Saturated Fat
54.4 mg
Cholesterol
99.7mg
Sodium
8.1 g
Carbs
1.9 g
Dietary Fiber
4.5 g
Sugars
36.8 g
Protein
352g
Serving Size (g)
4
Serving Size

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Pan Roasted Halibut With Tomatoes

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    Cuisine:

    Yield: 4Ingredients:
    Pan Roasted Halibut with Tomatoes

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Pan Roasted Halibut With Tomatoes,Yield: 4Ingredients: Pan Roasted Halibut with Tomatoes,Yield: 4Ingredients: Pan Roasted Halibut with Tomatoes


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    Steps

    1
    Done

    Directions:

    2
    Done

    Pan Roasted Halibut With Tomatoes.

    3
    Done

    Preheat Oven to 375 Degrees F.

    4
    Done

    For the Roasted Tomato Salsa: Add a Splash of Olive Oil, Tomatoes, Onion, White Wine, and Thyme Sprigs to a Medium Roasting Pan. Season the Tomatoes With Salt and Pepper. Roast in Oven Just Until Onions and Tomatoes Start to Soften, About 7 to 10 Minutes.

    5
    Done

    Meanwhile Season Fish With Salt and Pepper and Chopped Thyme. Add 2 Tablespoons Olive Oil to Large Skillet or Saut Pan Over Medium High Heat. When Pan Is Hot, Sear Fish on Both Sides, About 1 to 2 Minute Per Side.

    6
    Done

    Transfer Halibut to Roasting Pan After Vegetables Have Roasted For About 7 to 10 Minutes. Roast Fish With Vegetables, Moving Vegetables in the Pan to Surround the Fish. Continue to Roast Until Fish Is Cooked Through and Firm, About 7 to 9 Minutes. Serve Fish and Roasted Salsa With Fresh Basil. Drizzle Each Plate With Some of the Pan Juices.

    Avatar Of Brisa Hensley

    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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