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Pan Seared Cajun Tilapia

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Ingredients

Adjust Servings:

	2 lbs tilapia fillets
	2 teaspoons garlic powder
	2 teaspoons black pepper
	2 teaspoons cajun seasoning (like slap yo' mama)
	1 teaspoon salt
	1 teaspoon smoked paprika
	1/2 teaspoon cayenne pepper (or less to none if your not from texas)
	1 tablespoon canola oil
	1 tablespoon olive oil
	1 lemon wedges for garnish

Nutritional information

293.2

Calories

98 g

Calories From Fat

10.9 g

Total Fat

2.1 g

Saturated Fat

113.5 mg

Cholesterol

701.4mg

Sodium

3.6 g

Carbs

1.1 g

Dietary Fiber

0.5 g

Sugars

46.2 g

Protein

303g

Serving Size (g)

Serving Size

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Pan Seared Cajun Tilapia

Name: Pan Seared Cajun Tilapia
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: : 2; : 2; : 2; : 2; : 1; : 1; : 1/2; : 1; : 1; : 1

Features:

Cuisine:

American

It was absolutely delicious!! I personally added another tsp is salt but we love it!!! Definitely saving this quick and yummy dinner for softball game nights!!!

35 min
Serves 4
Easy

Ingredients

Directions

Pan Seared Cajun Tilapia,Based on recipe from grouprecipes.com. Hubby LOVES it! Great with steamed broccoli and red potatoes. Quick and easy! Pretty spicy though.,It was absolutely delicious!! I personally added another tsp is salt but we love it!!! Definitely saving this quick and yummy dinner for softball game nights!!!

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Steps

1 Done	Thaw and Dry Filets.
2 Done	Mix All but the Oils in a Small Bowl. Dry Rub Spice Mix Onto Both Sides of Each Filet.
3 Done	Heat 1/2 of Both Oils in a Large Skillet Over Med-Hi Heat.
4 Done	in Batches, Cook About 2-3 Minutes on Each Side Depending on the Thickness. Repeat For the Rest of the Fish Adding Oil as Needed.
5 Done	Serve With Lemon Wedges.