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Pan Seared Cajun Tilapia

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Ingredients

Adjust Servings:

	2 lbs tilapia fillets
	2 teaspoons garlic powder
	2 teaspoons black pepper
	2 teaspoons cajun seasoning like slap yo' mama
	1 teaspoon salt
	1 teaspoon smoked paprika
	1/2 teaspoon cayenne pepper or less to none if your not from texas
	1 tablespoon canola oil
	1 tablespoon olive oil
	1 lemon, wedges for garnish

Nutritional information

293.2

Calories

98 g

Calories From Fat

10.9 g

Total Fat

2.1 g

Saturated Fat

113.5 mg

Cholesterol

701.4 mg

Sodium

3.6 g

Carbs

1.1 g

Dietary Fiber

0.5 g

Sugars

46.2 g

Protein

303 g

Serving Size

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Pan Seared Cajun Tilapia

Name: Pan Seared Cajun Tilapia
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: : 2; : 2; : 2; : 2; : 1; : 1; : 1/2; : 1; : 1; : 1

Features:

Cuisine:

American

It was absolutely delicious!! I personally added another tsp is salt but we love it!!! Definitely saving this quick and yummy dinner for softball game nights!!!

35 min
Serves 4
Easy

Ingredients

Directions

Pan Seared Cajun Tilapia, Based on recipe from grouprecipes.com. Hubby LOVES it! Great with steamed broccoli and red potatoes. Quick and easy! Pretty spicy though., It was absolutely delicious!! I personally added another tsp is salt but we love it!!! Definitely saving this quick and yummy dinner for softball game nights!!!

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Steps

1 Done	Thaw and Dry Filets.
2 Done	Mix All but the Oils in a Small Bowl. Dry Rub Spice Mix Onto Both Sides of Each Filet.
3 Done	Heat 1/2 of Both Oils in a Large Skillet Over Med-Hi Heat.
4 Done	in Batches, Cook About 2-3 Minutes on Each Side Depending on the Thickness. Repeat For the Rest of the Fish Adding Oil as Needed.
5 Done	Serve With Lemon Wedges.