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Pan Seared Chicken Breast With Eggplant

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
flour
2 tablespoons olive oil, divided
2 teaspoons olive oil, divided
1 small eggplant, unpeeled, ends trimmed, diced medium (about 3/4 lb)
salt and pepper
2 garlic cloves, minced
1 (26 ounce) jar marinara sauce
0.5 (8 ounce) package spaghetti, cooked per package directions
1/4 cup grated parmigiano-reggiano cheese
2 teaspoons parsley, chopped

Nutritional information

521.5
Calories
156 g
Calories From Fat
17.4 g
Total Fat
3.3 g
Saturated Fat
72 mg
Cholesterol
1143.5 mg
Sodium
52.7 g
Carbs
6.4 g
Dietary Fiber
21.8 g
Sugars
38.3 g
Protein
508g
Serving Size

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Pan Seared Chicken Breast With Eggplant

Features:
    Cuisine:

    From Wegman's Menu magazine

    • 52 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Pan Seared Chicken Breast With Eggplant, From Wegman’s Menu magazine, From Wegman’s Menu magazine


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Dust Chicken With Flour; Pat Off Excess.

    3
    Done

    Heat 2 Tbsp Olive Oil in Large Ovenproof Skillet on Medium High Until Oil Faintly Smokes.

    4
    Done

    Add Chicken.

    5
    Done

    Turn Over When Chicken Changes Color One-Quarter of the Way Up and Seared Side Has Turned Pape-Bag Brown, 3-4 Minutes.

    6
    Done

    Sear Second Side of the Chicken For 3-4 Minutes.

    7
    Done

    Transfer to Clean Platter; Keep Warm.

    8
    Done

    Add Remaining 2 Tsp Olive Oil and Eggplant to Skillet.

    9
    Done

    Season to Taste With Salt and Pepper.

    10
    Done

    Cook, Stirring 2 Minutes.

    11
    Done

    Add Garlic; Cook 2 Minutes.

    12
    Done

    Stir in Marinara Sauce; Top With Chicken. Cover and Bake For 12-15 Min., Until Internal Temperature Reaches 165 Degrees (check by Inserting Thermometer Halfway Into Thickest Part of Meat).

    13
    Done

    Transfer Chicken to Clean Serving Platter; Keep Warm.

    14
    Done

    Toss Cooked Pasta With Eggplant Sauce, Cheese and Parsley in a Large Bowl.

    15
    Done

    Serve With Chicken.

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    Clara Bailey

    Culinary historian exploring recipes and techniques from ancient civilizations.

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