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Pan-Seared Chicken Breasts With Jamaican

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Ingredients

Adjust Servings:
2 teaspoons vegetable oil
1 scallion, minced
2 teaspoons curry powder
2 teaspoons minced fresh ginger
1/2 teaspoon ground allspice
1/2 teaspoon scotch bonnet hot sauce
4 boneless chicken breast halves, with skin (6 oz each)
salt
fresh ground pepper
2 tablespoons vegetable oil
1 medium onion, thinly sliced
1 scallion, thinly sliced
1 teaspoon curry powder

Nutritional information

320
Calories
178 g
Calories From Fat
19.9 g
Total Fat
5.2 g
Saturated Fat
90 mg
Cholesterol
106.1 mg
Sodium
4.8 g
Carbs
1.2 g
Dietary Fiber
1.4 g
Sugars
29.9 g
Protein
239g
Serving Size

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Pan-Seared Chicken Breasts With Jamaican

Features:
    Cuisine:

    Recipe by Marcia Kiesel from F&W Magazine published October 2007. From Pairing of the Day: March 2008 - 7 Rules for Perfect Pairing. The Jamaican curry gets its heat from Scotch bonnet hot chiles, Marcia Kisel's stripped-down version relies on Scotch bonnet hot sauce and curry powder. :) Try 2006 Seven Hills Columbia Valley. Didn't include the overnight marinating process!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Pan-Seared Chicken Breasts With Jamaican Curry, Recipe by Marcia Kiesel from F&W Magazine published October 2007 From Pairing of the Day: March 2008 – 7 Rules for Perfect Pairing The Jamaican curry gets its heat from Scotch bonnet hot chiles, Marcia Kisel’s stripped-down version relies on Scotch bonnet hot sauce and curry powder 🙂 Try 2006 Seven Hills Columbia Valley Didn’t include the overnight marinating process!, Recipe by Marcia Kiesel from F&W Magazine published October 2007 From Pairing of the Day: March 2008 – 7 Rules for Perfect Pairing The Jamaican curry gets its heat from Scotch bonnet hot chiles, Marcia Kisel’s stripped-down version relies on Scotch bonnet hot sauce and curry powder 🙂 Try 2006 Seven Hills Columbia Valley Didn’t include the overnight marinating process!


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    Steps

    1
    Done

    Marinate the Chicken:

    2
    Done

    in a Shallow Dish, Combine the Oil With the Scallion, Curry Powder, Ginger, Allspice and Hot Sauce.

    3
    Done

    Add the Chicken Breasts and Turn to Coat; Cover and Refrigerate Overnight.

    4
    Done

    Make the Curry:

    5
    Done

    Remove the Chicken from the Marinade and Season With Salt and Pepper.

    6
    Done

    in a Large Skillet, Heat the Oil.

    7
    Done

    Add the Chicken, Skin Side Down.

    8
    Done

    Cook Over Moderately High Heat Until the Skin Browns, 2 Minutes.

    9
    Done

    Reduce the Heat to Moderate and Cook Until the Skin Is Crisp, About 4 Minutes Longer.

    10
    Done

    Reduce the Heat to Low, Turn the Chicken and Cook Until White Throughout, 7 Minutes.

    11
    Done

    Transfer the Chicken to a Platter.

    12
    Done

    Add the Onion to the Skillet and Cook Over Moderate Heat, Stirring Occasionally, Until Softened, 6 Minutes.

    13
    Done

    Stir in the Scallion, Curry, Ginger, Allspice and Hot Sauce and Cook, Stirring, Until Fragrant, 5 Minutes.

    14
    Done

    Add the Water and Bring to a Boil Over High Heat, Scraping Up the Browned Bits on the Bottom of the Pan.

    15
    Done

    Cook Until the Sauce Has Reduced to About Cup, 5 Minutes.

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    Omar Smith

    Artisan bread maker baking up crusty and flavorful loaves with care and skill.

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