Ingredients
-
1/4
-
1/4
-
2
-
4
-
1/2 - 1
-
2
-
4
-
1/4
-
-
-
-
-
-
-
Directions
Pan-seared Cod With Basil Sauce,This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here – I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so used that in place of the broth. From Cooking Light.,Very nice dish for work nights when time is at a premium. Sauce is great and highly customizable.,Excellent recipe. Easy, flavorful and great way to jazz up cod. I know it will be seen a lot on the table during basil growing season. I did add a few swipes of the micrograter of lemon zest. My Mom said to let everybody know it was so good she didn’t even use the tartar sauce she had pulled out. I served this with a garden salad and potato.
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Steps
|
1
Done
|
Combine Basil, Broth, Cheese, Oil, 1/2 Tsp Salt, and Garlic in a Small Bowl. |
|
2
Done
|
Sprinkle Fish With 1/2 Tsp Salt (i Omit) and Pepper. |
|
3
Done
|
Coat a Large Nonstick Pan With Cooking Spray and Heat Over Medium-High Heat. |
|
4
Done
|
Saute Fish For 5 Minutes on Each Side or Until It Flakes Easily With a Fork. |
|
5
Done
|
Spoon Basil Sauce Over Fish to Serve. |
