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Pan Seared Haddock

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Ingredients

Adjust Servings:
1 haddock fillet, 6 ounces
1 1/2 teaspoons olive oil
1 tablespoon butter
1 teaspoon chopped shallot
1 teaspoon chopped thyme
2 tablespoons pan searing flour

Nutritional information

308.2
Calories
172 g
Calories From Fat
19.1 g
Total Fat
8.4 g
Saturated Fat
87.5 mg
Cholesterol
150.7 mg
Sodium
12.6 g
Carbs
0.5 g
Dietary Fiber
0.1 g
Sugars
20.8 g
Protein
140 g
Serving Size

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Pan Seared Haddock

Features:
    Cuisine:

    I made this tonight, except with Mahi-Mahi. Great taste. Love the dish

    • 35 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Pan Seared Haddock,This recipe is for one, but can easily be increased. From Wegmans, the big grocery poobah in these parts.,I made this tonight, except with Mahi-Mahi. Great taste. Love the dish,I made this recipe tonight, and it was delicious! used flour; salt; onion powder; black pepper, and at the end of cooking, after it was flipped on the second side, I added the butter, and bam, that really added flavor. My family devoured it all and asked for more! This is a keeper! Enjoy!


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    Steps

    1
    Done

    Coat Haddock Evenly on All Sides With Flour.

    2
    Done

    Pat Off Excess.

    3
    Done

    Heat Skillet on Medium-High.

    4
    Done

    Pour Approximately 1 1/2 Teaspoons Olive Oil to Lightly Coat Skillet.

    5
    Done

    Wait Until Oil Faintly Smokes Before Adding Haddock.

    6
    Done

    Place Haddock Carefully in Hot Oil.

    7
    Done

    When Sides Have Changed Color About 1/3 to 1/2 of Way Up--1 to 2 Minutes--Turn Carefully.

    8
    Done

    Lower Heat and Cook Until Internal Temperature of 130 Is Reached.

    9
    Done

    Add Butter, Shallots and Thyme to Pan.

    10
    Done

    Melt and Blend, but Do not Burn the Butter.

    Avatar Of Camila Long

    Camila Long

    Culinary explorer eager to travel the world through its flavors and ingredients.

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