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Pan Seared Halibut

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 tablespoon butter
1 lb halibut fillet
1 1/2 teaspoons cornstarch
1 teaspoon seasoning salt (green herb seasoned salt or your favorite)
1/4 teaspoon sugar
1/4 cup diced shallot
1 slice cooked bacon

Nutritional information

474.1
Calories
187 g
Calories From Fat
20.9 g
Total Fat
6.1 g
Saturated Fat
112.7 mg
Cholesterol
292.6 mg
Sodium
5.8 g
Carbs
0 g
Dietary Fiber
0.5 g
Sugars
62.6 g
Protein
133g
Serving Size

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Pan Seared Halibut

Features:
    Cuisine:

    Seriously, the absolute best halibut recipe I've come across. Perfect every single time. I get raves evert time I serve it.

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Pan Seared Halibut, Halibut has a delicate flavor and firm texture Overcooking can dry it out So Pan searing and basting with the oil/ butter mixture keeps it moist and flaky Pan searing adds a nice light crust to the outside of the halibut Then into the oven to finish cooking , Seriously, the absolute best halibut recipe I’ve come across Perfect every single time I get raves evert time I serve it , I was skeptical about this recipe at first but I tried it and it’s simple and very good I didn’t have Season Salt so used Spike seasoning instead It was perfect! I cut back on the oil and skipped the butter to make it more reasonable in terms of fat grams Even without the butter/oil sauce, halibut turned out moist and flavorful


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Wash Fillet and Towel Dry of Moisture.

    3
    Done

    Mix Cornstarch, Seasoned Salt, Sugar. Coat the Halibut With the Mixture.

    4
    Done

    in a Saute Pan That Is Oven Safe Heat Olive Oil and Butter Over Medium High Heat.

    5
    Done

    Pan Sear For 3 Minutes on One Side Flip Add Shallots and Bacon and Baste With Some of the Butter/Oil from the Bottom of the Pan. Sear For 3 More Minutes. Continue Basting With the Oil/Butter Mixture. Transfer the Pan to the Oven and Finish Cooking For About Another 6 to 8 Minutes.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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