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Pan Seared Halibut With Black Bean Sauce

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Ingredients

Adjust Servings:
2 tablespoons black bean garlic sauce
1 tablespoon rice vinegar
1 teaspoon cornstarch
1/4 cup cornstarch
1/2 cup water
4 skinless halibut fillets 1 inch thick (6 oz. each)
2 tablespoons vegetable oil
fresh ginger peeled and cut into thin strips (2 inch piece)
4 scallions white parts minced green parts sliced thin
2 tablespoons chopped fresh cilantro

Nutritional information

546.9
Calories
145 g
Calories From Fat
16.2 g
Total Fat
2.2 g
Saturated Fat
130.6 mg
Cholesterol
224.3mg
Sodium
9 g
Carbs
0.5 g
Dietary Fiber
0.3 g
Sugars
85.2 g
Protein
470g
Serving Size (g)
4
Serving Size

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Pan Seared Halibut With Black Bean Sauce

Features:
  • Gluten Free
Cuisine:

First mistake I made was using very mild and quite thin white fish fillets I had on hand and the sauce was a bit overpowering for them! Secondly, I baked the fish to cut down on calories. I think the fish needs the extra flavor that comes from frying to accommodate the intense flavors in the sauce. I WILL try it again and follow the recipe exactly!!
Thanks for posting.

  • 40 min
  • Serves 4
  • Easy

Ingredients

Directions

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Pan-Seared Halibut With Black Bean Sauce,Found in America’s Test Kitchen the Best Simple Recipes. It sounds delicious and so far several recipes I have made are quite good. Simple and easy.,First mistake I made was using very mild and quite thin white fish fillets I had on hand and the sauce was a bit overpowering for them! Secondly, I baked the fish to cut down on calories. I think the fish needs the extra flavor that comes from frying to accommodate the intense flavors in the sauce. I WILL try it again and follow the recipe exactly!! Thanks for posting.,Found in America’s Test Kitchen the Best Simple Recipes. It sounds delicious and so far several recipes I have made are quite good. Simple and easy.


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Steps

1
Done

Whisk Together Black Bean and Garlic Sauce, Vinegar, 1 Teaspoon Cornstarch, and Water in a Bowl. Pat Fish Dry With Paper Towels. Place Remaining Cornstarch in Shallow Dish. Coat Fish With Cornstarch, Shaking to Remove Excess.

2
Done

Heat Oil in Large Nonstick Skillet Over Medium-High Heat Until Just Smoking. Add Fish and Cook Until Browned and Cooked Through, About 3 Minutes Per Side. Transfer to a Platter.

3
Done

Add Ginger and Scallion Whites to Empty Skillet and Cook Until Fragrant, About 1 Minute. Add Black Bean Mixture and Simmer Until Slightly Thickened, About 1 Minute. Pour Sauce Over Fish and Sprinkle With Scallion Greens and Cilantro. Serve.

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Chloe Perez

Taco truck maven serving up flavorful and authentic Mexican street food.

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