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Pan Seared Scallops

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Ingredients

Adjust Servings:
1 lb sea scallops
1/2 cup seasoned bread crumbs approximately
1 tablespoon olive oil
1 tablespoon butter
1 lemon
freshly grated romano cheese

Nutritional information

195.4
Calories
69 g
Calories From Fat
7.7 g
Total Fat
2.6 g
Saturated Fat
35.1 mg
Cholesterol
735.2 mg
Sodium
15.2 g
Carbs
1.1 g
Dietary Fiber
1.2 g
Sugars
16 g
Protein
150 g
Serving Size

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Pan Seared Scallops

Features:
  • Gluten Free
Cuisine:

I'm new to cooking scallops and this one was amazing. The sear on them was incredible and the scallops themselves were perfect. It was a great meal with brown rice. Loved it!

  • 35 min
  • Serves 4
  • Easy

Ingredients

Directions

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Pan Seared Scallops, Very simple preparation that preserves the delicate, sweet flavor of the scallops. I didn’t have Romano on hand, so used Parmigiano-Reggiano and just grated it directly over the scallops in the skillet., I’m new to cooking scallops and this one was amazing. The sear on them was incredible and the scallops themselves were perfect. It was a great meal with brown rice. Loved it!


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Steps

1
Done

Roll Scallops in Bread Crumbs.

2
Done

Put Olive Oil and Butter in a Large Skillet; Stir and Heat Until Hot.

3
Done

Add Scallops, Turning Once, Until Browned on Both Sides 3-4 Minutes; Remove from Heat.

4
Done

Halve Lemon and Gently Squeeze Juice Over Scallops, Then Sprinkle With Cheese.

5
Done

Cover With a Lid and Let Steep For 5 Minutes to Allow the Flavors to Mingle.

Avatar Of Dahlia Simmons

Dahlia Simmons

Global gastronaut exploring the diverse cuisines and flavors of the world.

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