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Pan Seared Scallops With Asian Dipping

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Ingredients

Adjust Servings:
10 sea scallops (1 1/2 oz weight each at least)
olive oil
salt
pepper
6 large garlic cloves, sliced thin
2 tablespoons low sodium soy sauce
2 tablespoons rice vinegar
2 tablespoons sugar
1/2 - 1 teaspoon red pepper flakes
2 tablespoons lemon juice
1 teaspoon dried cilantro (or 1 bunch fresh)

Nutritional information

73.2
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0 g
Saturated Fat
12.4 mg
Cholesterol
361.7 mg
Sodium
10.6 g
Carbs
0.3 g
Dietary Fiber
6.7 g
Sugars
7.2 g
Protein
68g
Serving Size

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Pan Seared Scallops With Asian Dipping

Features:
    Cuisine:

      This was sooo easy and soooo good!! Will be using this over and over again! Thanks for posting.

      • 29 min
      • Serves 4
      • Easy

      Ingredients

      Directions

      Share

      Pan Seared Scallops With Asian Dipping Sauce, These scallops can be grilled too put I prefer pan seared To me this dish can be served as a appetizer or as a surf addition to the turf steak, for a home version of surf and turf meal enjoy, This was sooo easy and soooo good!! Will be using this over and over again! Thanks for posting , These scallops can be grilled too put I prefer pan seared To me this dish can be served as a appetizer or as a surf addition to the turf steak, for a home version of surf and turf meal enjoy


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      Steps

      1
      Done

      In a Nonstick Skillet Over Medium High Heat Heat Oil in Skillet and Add Scallops. Season With Salt and Pepper Cook About 3-5 Minutes Should Be Lightly Browned Then Flip and Do the Same on Other Side.

      2
      Done

      Mean While in Sauce Pan Combine All the Ingredients and Bring to a Boil Then Remove from Heat.

      3
      Done

      Serve Scallops and Sauce Immediately.

      Avatar Of Dylan Ward

      Dylan Ward

      Ramen enthusiast creating flavorful and authentic Japanese noodle soup.

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