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Pan Seared Sea Scallops

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Ingredients

Adjust Servings:
8 - 10 large sea scallops
3 tablespoons extra virgin olive oil
3 tablespoons unsalted butter
1/2 cup pan searing flour

Nutritional information

243.4
Calories
171 g
Calories From Fat
19.1 g
Total Fat
6.9 g
Saturated Fat
30.1 mg
Cholesterol
119.3 mg
Sodium
12.9 g
Carbs
0.4 g
Dietary Fiber
0.1 g
Sugars
5.3 g
Protein
66 g
Serving Size

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Pan Seared Sea Scallops

Features:
  • Gluten Free
Cuisine:

Delicious. We used fresh scallops ans served them as an appetizer. Delicious morsels.

  • 60 min
  • Serves 4
  • Easy

Ingredients

Directions

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Pan Seared Sea Scallops, A simple yet incredible way to prepare sea scallops. You won’t be disappointed!, Delicious. We used fresh scallops ans served them as an appetizer. Delicious morsels., I knew that these would be a hit with DH, so I doubled the recipe. Unfortunately, I overcrowded the pan in doing so too impatient to cook in 2 batches, so they didn’t get as much sear as I would’ve liked, so I didn’t bother taking a photo. Totally my fault, and the flavor was still great even if the appearance wasn’t as nice as I’d hoped. I served these with Recipe#389471 and Recipe#398262, and DH and I had a lovely seafood night. Thanks for posting! Made for PAC Fall ’12


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Steps

1
Done

Start With Fresh Sea Scallops, as Large as You Can Buy. If You Buy Them Frozen, Defrost Before Preparing the Recipe.

2
Done

Preheat Oven to 450 Degrees.

3
Done

Heat Olive Oil in Pan Over Medium Heat. Rinse Scallops With Cold Water, Pat Dry With Paper Towels.

4
Done

Pour Pan Searing Flour Into Quart Size Plastic Bag; Coat Scallops One by One With Flour Shaking Off Excess.

5
Done

Add Scallops to Pan; When Scallops Appear Brown Paper Bag Color 1/4 Up Flip With Tongs.

6
Done

Add Butter and Spoon Butter Over Scallops as "crusting" Occurs.

7
Done

Transfer Scallops and Butter Oil Mixture to Oven Safe Dish and Place in Oven For 7- 10 Minutes and Enjoy!

Avatar Of Elena Fisher

Elena Fisher

Seafood sensation known for creating dishes that highlight the flavors of the ocean.

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