Ingredients
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1
-
4
-
1
-
1
-
1
-
-
-
-
-
-
-
-
-
-
Directions
Pan-Seared Tilapia,Quick, easy and quite nice. I usually put the fillets over mashed potatoes and to make it super quick I prepare the frozen mashed potatoes, but of course homemade are much better. I usually side this with sauteed spinach or summer squash.
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Steps
|
1
Done
|
Preheat Broiler. |
|
2
Done
|
Mix Bread Crumbs With Parsley and Basil. |
|
3
Done
|
Heat Skillet to Med-High Heat. |
|
4
Done
|
While Pan Is Heating ,Salt and Pepper Filets on Both Sides and Dip in Olive Oil and Gently Shake Off Excess. Dip Into Breadcrumbs and Set Aside. |
|
5
Done
|
Heat Remaining Oil in Pan Until Just Starting Smoke and Add Filets. |
|
6
Done
|
Sear 2-5 Minutes on Each Side, Depending on Thickness of Filets (2 Mins Each Side For Thinner Filets, 4 Mins For Thicker Cut.). |
|
7
Done
|
Slide Filets Into Broiler Pan and Broil 3 Minutes More Until Cooked Through. |
|
8
Done
|
Serve Immediately. |
