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Pan-Seared Tilapia in Aromatic Broth

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Ingredients

Adjust Servings:
1 lemon, thinly sliced
4 teaspoons capers
1 tablespoon olive oil
4 cloves garlic, minced
1/2 teaspoon chili powder
3/4 cup water
1 cup chopped tomato
1/2 cup white wine
1/2 teaspoon thyme
1/2 teaspoon salt

Nutritional information

264.8
Calories
83 g
Calories From Fat
9.3 g
Total Fat
1.7 g
Saturated Fat
62.5 mg
Cholesterol
837.5 mg
Sodium
10.3 g
Carbs
2.5 g
Dietary Fiber
3.8 g
Sugars
26.9 g
Protein
412 g
Serving Size

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Pan-Seared Tilapia in Aromatic Broth

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    I made this recipe exactly as written, except used a little more tomato than what it called for because I needed to use some up. No bitterness from the lemon. I am sure this recipe is going to be one I'll go to often. I loved everything about it! I put it together when I got home from work and I served it over white rice that I had made previously I steamed it back to soft and fluffiness. Just perfect!!

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Tilapia in “Crazy Water”, A flavorful italian recipe. Even my husband who doesn’t usually like fish thought it was excellent. The fish is poached in “crazy water” with lemons, capers, fresh garlic and thyme., I made this recipe exactly as written, except used a little more tomato than what it called for because I needed to use some up. No bitterness from the lemon. I am sure this recipe is going to be one I’ll go to often. I loved everything about it! I put it together when I got home from work and I served it over white rice that I had made previously I steamed it back to soft and fluffiness. Just perfect!!, This is very good. The fish was cooked perfect and I loved the capers and tomatoes. I agree that next time I don’t think I’ll fry the lemons but maybe sprinkle some lemon juice over the fish once it’s plated. I served this with buttered green beans. Thanks.


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    Steps

    1
    Done

    In a Medium Pot or Pan, Fry the Lemon Slices and Capers in the Olive Oil For 5 Minutes on Medium Heat.

    2
    Done

    Remove the Lemons and Capers and Set Aside.

    3
    Done

    Using the Same Pan, Cook the Garlic, Chili Powder and 1/4 Cup of the Water.

    4
    Done

    Let Simmer Until Water Is Gone.

    5
    Done

    Add the Remaining 1/2 Cup Water, Tomatoes, Wine, Thyme, and Salt and Bring to Boil.

    6
    Done

    Throw Fish Into"crazy Water", Reduce Heat and Let Simmer With Lid on, About 8 Minutes.

    7
    Done

    Remove Fish to Shallow Serving Bowls.

    8
    Done

    Boil"crazy Water" on High For a Few Minutes to Reduce.

    9
    Done

    Garnish the Fish With Lemon Slices and Capers.

    10
    Done

    Drizzle the Crazy Water Over the Fish and Serve Immediately.

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    Simon Nelson

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