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Pan-Seared Tilapia in Lemon-Butter Sauce

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Ingredients

Adjust Servings:
6 tilapia fillets
2 teaspoons salt
3 tablespoons fresh parsley, minced
1/2 cup butter, 4-oz (1 stick)
1/2 cup flour
2 teaspoons pepper
3 tablespoons lemon juice
1 teaspoon dried thyme
3 tablespoons olive oil
1 lemon, peeled and cut into segments

Nutritional information

360.9
Calories
219 g
Calories From Fat
24.4 g
Total Fat
11.4 g
Saturated Fat
103.2 mg
Cholesterol
977.2 mg
Sodium
10.2 g
Carbs
0.9 g
Dietary Fiber
0.5 g
Sugars
26.6 g
Protein
187 g
Serving Size

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Pan-Seared Tilapia in Lemon-Butter Sauce

Features:
    Cuisine:

    Great recipe. But for some arcane French reason, doesn't the addition of capers to the sauce make this "Tilapia Grenobloise?"

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Tilapia Meunier,A classic meunier is simply a mild white fish seasoned and lightly dredged in flour, sauteed in butter and garnished with chopped parsley. In this recipe, the addition of lemon brightens the flavor. A handful of toasted stale breadcrumbs can be added to the lemon-butter mixture to create a slightly more substantial sauce with a note of toasty flavor.,Great recipe. But for some arcane French reason, doesn’t the addition of capers to the sauce make this “Tilapia Grenobloise?”,This had a great flavor! However I was multitasking and used 1/2 cup lemon juice by mistake – we had to scrape off the sauce and lovely thin breading. Even with that the fish had a good flavor, and the coating was beautiful. Will definitely make it again, and leave a proper review with stars next time 😀


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    Steps

    1
    Done

    Rinse Fillets and Pat Dry. in Small Bowl Combine Flour, Salt, Pepper and Thyme. Pour the Dry Mixture Out Onto a Plate and Dredge Each Fillet, Lightly Covering All Surfaces; Set Aside. Cut Stick Butter Into 1 Oz. Pats; Set Aside.

    2
    Done

    Heat 1/3 of Oil in Large Skillet Over Medium-High Heat. Place 2 Fillets (or More, Just Don't Crowd Skillet Surface) in Skillet and Saute For Several Minutes on Each Side. Remove Fillets from Skillet, Place on Plate, and Sprinkle With 1/3 Parsley. Set in Your Oven as the Remaining Heat of Fillet Will Crisp the Fresh Parsley. Repeat Until All Fillets Are Cooked.

    3
    Done

    Pour Off the Oil and Wipe Skillet Dry. Return Skillet to Heat and Begin Melting Butter, 1 Oz at a Time Until Bubbling Hot, but not Brown. Quickly Add the Lemon Juice and Slices (capers If Using); Stir Gently in the Skillet Until Combined and Warm. Pour Over Fillets and Serve.

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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