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Pan Seared Tuna

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Ingredients

Adjust Servings:
1 bunch fresh cilantro, leaves chopped
2 sliced jalapenos
4 teaspoons grated fresh ginger
4 grated garlic cloves
4 limes, juice of
1/2 cup soy sauce
1/8 teaspoon sugar
salt & freshly ground black pepper
1/4 cup extra virgin olive oil, plus
2 tablespoons extra virgin olive oil
4 (6 ounce) blocks sushi-quality tuna
2 ripe avocados, halved, pitted, peeled and sliced

Nutritional information

626.1
Calories
391 g
Calories From Fat
43.5 g
Total Fat
7.1 g
Saturated Fat
64.6 mg
Cholesterol
2089.8 mg
Sodium
15.9 g
Carbs
7.7 g
Dietary Fiber
2.4 g
Sugars
46.1 g
Protein
223g
Serving Size

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Pan Seared Tuna

Features:
    Cuisine:

    Hm... afraid I didn't have such a good experience as the other reviewers. I thought there was too much soy sauce, not enough lime. I will go for something simpler and lighter next time.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Pan Seared Tuna, I don’t know if any of you have friends that won’t eat ‘raw’ fish but I’ve conformed a bunch of my leary friends after they had this extremely rare tuna which was described by them more like a steak Lots of oooos and ahhhhs I like to add Asian Seasoning in the sauce also from the Pampered Chef line Very Good and do not over cook the tuna, should be rare I usually serve this as an appetizer but would make a great meal too!, Hm afraid I didn’t have such a good experience as the other reviewers I thought there was too much soy sauce, not enough lime I will go for something simpler and lighter next time , Yum! Loved the seasoning and very simple!


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    Steps

    1
    Done

    In a Mixing Bowl, Combine the Cilantro, Jalapeno, Ginger, Garlic, Lime Juice, Soy Sauce, Sugar, Salt, Pepper, and 1/4 Cup of Olive Oil.

    2
    Done

    Stir the Ingredients Together Until Well Incorporated.

    3
    Done

    Place a Large Skillet Over Medium-High Heat and Coat With the Remaining 2 Tablespoons of Olive Oil.

    4
    Done

    Season the Tuna Pieces Generously With Salt and Pepper.

    5
    Done

    Lay the Tuna in the Hot Oil and Sear For 1 Minute to Form a Slight Crust; Flip and Sear the Other Side 1 Minute. use a Timer.

    6
    Done

    Pour Half of the Cilantro Mixture Into the Pan to Coat the Fish.

    7
    Done

    Transfer the Seared Tuna to Plates and Serve With the Sliced Avocado and the Remaining Cilantro Sauce Drizzled Over the Whole Plate.

    Avatar Of Gabriel Morrison

    Gabriel Morrison

    Grill guru known for his perfectly charred and smoky barbecue dishes.

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